jslutz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 1320 * 57%
fat: 75.00g
|
protein: 88.00g
|
carbs: 118.00g
3001*  1681
Sun 3rd: 1990 * 87%
fat: 141.34g
|
protein: 111.67g
|
carbs: 106.54g
3001*  1011
October 2015
Sun 18th: 220 * 10%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
January 2015
Tue 13th: 1240 * 54%
fat: 71.91g
|
protein: 81.87g
|
carbs: 62.16g
- -
March 2014
Sat 29th: 1350 * 59%
fat: 84.00g
|
protein: 78.00g
|
carbs: 63.00g
2579*  1229
Fri 28th: 2646 * 115%
fat: 152.00g
|
protein: 153.00g
|
carbs: 168.00g
2154*  492
Thu 27th: 1760 * 77%
fat: 109.19g
|
protein: 88.15g
|
carbs: 91.12g
2283*  523
Wed 26th: 2325 * 101%
fat: 172.69g
|
protein: 121.58g
|
carbs: 62.94g
3043*  718
Tue 25th: 1972 * 86%
fat: 132.50g
|
protein: 83.00g
|
carbs: 78.50g
2553*  581
October 2013
Wed 30th: 960 * 42%
fat: 65.27g
|
protein: 51.73g
|
carbs: 48.95g
- -
March 2013
Tue 5th: 712 * 31%
fat: 18.80g
|
protein: 48.04g
|
carbs: 96.60g
2628*  1916
Mon 4th: 2046 * 89%
fat: 71.01g
|
protein: 142.86g
|
carbs: 206.26g
2762*  716
November 2012
Tue 6th: 1283 * 56%
fat: 45.54g
|
protein: 58.61g
|
carbs: 153.94g
- -
September 2012
Sat 29th: 2144 * 93%
fat: 90.79g
|
protein: 133.01g
|
carbs: 194.38g
2771  627
Fri 28th: 1752 76%
fat: 50.46g
|
protein: 81.00g
|
carbs: 249.96g
2742*  990
Thu 27th: 1800 78%
fat: 55.42g
|
protein: 90.20g
|
carbs: 229.36g
2928*  1128
March 2011
Sun 13th: 1092 * 47%
fat: 30.30g
|
protein: 64.34g
|
carbs: 148.86g
2452*  1360
Sat 12th: 2446 * 106%
fat: 140.39g
|
protein: 69.26g
|
carbs: 226.81g
3110*  664
Fri 11th: 1759 * 76%
fat: 54.34g
|
protein: 106.87g
|
carbs: 216.43g
2656*  897
Thu 10th: 2229 * 97%
fat: 76.56g
|
protein: 114.85g
|
carbs: 283.32g
2958*  729

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