| January 2018 |
| Sun 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2017 |
| Mon 16th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 9th: |
280 *
|
13%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 20.75g |
|
-
|
-
|
| Thu 5th: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 2nd: |
440 *
|
21%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| September 2014 |
| Wed 10th: |
585 *
|
28%
|
fat: 35.00g |
| |
protein: 23.00g |
| |
carbs: 45.61g |
|
-
|
-
|
| Thu 4th: |
408 *
|
19%
|
fat: 4.00g |
| |
protein: 39.68g |
| |
carbs: 36.26g |
|
-
|
-
|
| Mon 1st: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
275 *
|
13%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 25th: |
463 *
|
22%
|
fat: 14.35g |
| |
protein: 50.42g |
| |
carbs: 35.14g |
|
-
|
-
|
| Thu 21st: |
610 *
|
29%
|
fat: 20.91g |
| |
protein: 28.86g |
| |
carbs: 81.72g |
|
-
|
-
|
| Mon 18th: |
520 *
|
25%
|
fat: 16.00g |
| |
protein: 43.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 15th: |
617 *
|
29%
|
fat: 16.74g |
| |
protein: 42.49g |
| |
carbs: 87.48g |
|
-
|
-
|
| Mon 11th: |
575 *
|
27%
|
fat: 17.08g |
| |
protein: 59.51g |
| |
carbs: 52.57g |
|
-
|
-
|
| Thu 7th: |
543 *
|
26%
|
fat: 14.92g |
| |
protein: 29.34g |
| |
carbs: 82.08g |
|
-
|
-
|
| Wed 6th: |
148 *
|
7%
|
fat: 0.48g |
| |
protein: 12.07g |
| |
carbs: 26.51g |
|
-
|
-
|
| Tue 5th: |
65 *
|
3%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
581 *
|
28%
|
fat: 9.27g |
| |
protein: 31.40g |
| |
carbs: 78.33g |
|
-
|
-
|
| Tue 29th: |
338 *
|
16%
|
fat: 0.45g |
| |
protein: 25.01g |
| |
carbs: 59.71g |
|
-
|
-
|
