Dsuri4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: - - 2193* -
May 2013
Mon 13th: 1385 * 92%
fat: 54.61g
|
protein: 45.84g
|
carbs: 186.13g
- -
Fri 10th: 857 * 57%
fat: 43.02g
|
protein: 25.54g
|
carbs: 93.19g
- -
Thu 9th: 1346 * 90%
fat: 38.52g
|
protein: 31.54g
|
carbs: 176.10g
1557*  211
Wed 8th: 1702 * 113%
fat: 72.88g
|
protein: 57.73g
|
carbs: 221.64g
1485*  217
Tue 7th: 1567 * 104%
fat: 74.64g
|
protein: 55.43g
|
carbs: 183.80g
1648*  81
Mon 6th: 1563 * 104%
fat: 67.23g
|
protein: 66.60g
|
carbs: 193.92g
1431*  132
Sun 5th: 1519 * 101%
fat: 60.64g
|
protein: 71.43g
|
carbs: 190.87g
1447*  72
Thu 2nd: 1374 * 92%
fat: 74.29g
|
protein: 50.08g
|
carbs: 143.25g
1385*  11
Wed 1st: 1490 99%
fat: 71.40g
|
protein: 59.30g
|
carbs: 164.14g
1546*  56
April 2013
Tue 30th: 1661 * 111%
fat: 84.66g
|
protein: 53.74g
|
carbs: 185.38g
1512*  149
Mon 29th: 1607 * 107%
fat: 80.96g
|
protein: 67.98g
|
carbs: 239.94g
1585*  22
March 2013
Wed 6th: 1601 * 107%
fat: 108.28g
|
protein: 51.91g
|
carbs: 123.79g
- -
Tue 5th: 1232 82%
fat: 47.72g
|
protein: 62.55g
|
carbs: 147.59g
- -
Mon 4th: 1244 83%
fat: 76.16g
|
protein: 58.69g
|
carbs: 93.15g
- -
February 2013
Wed 27th: 1564 * 104%
fat: 99.47g
|
protein: 37.17g
|
carbs: 176.12g
- -
September 2012
Tue 11th: 1941 * 129%
fat: 103.38g
|
protein: 24.08g
|
carbs: 268.06g
- -
August 2012
Mon 27th: 1950 * 130%
fat: 54.59g
|
protein: 47.38g
|
carbs: 321.14g
- -
Wed 15th: 899 * 60%
fat: 23.44g
|
protein: 24.07g
|
carbs: 137.00g
- -
Tue 14th: 1816 * 121%
fat: 100.73g
|
protein: 67.91g
|
carbs: 169.24g
- -
Mon 13th: 1409 * 94%
fat: 77.92g
|
protein: 50.83g
|
carbs: 130.99g
- -

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