laci3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: - - 3426* -
April 2013
Mon 22nd: 199 * 9%
fat: 7.00g
|
protein: 11.70g
|
carbs: 23.10g
- -
February 2013
Fri 15th: - - 3353* -
January 2013
Thu 31st: - - 4202* -
Wed 30th: - - 3529* -
Tue 29th: - - 3221* -
Mon 28th: - - 3169* -
Wed 23rd: 654 * 27%
fat: 31.11g
|
protein: 25.71g
|
carbs: 64.49g
- -
Tue 22nd: - - 3680* -
Mon 21st: 200 * 8%
fat: 8.65g
|
protein: 2.13g
|
carbs: 28.58g
- -
Tue 15th: 993 * 41%
fat: 28.01g
|
protein: 49.35g
|
carbs: 129.23g
2419*  1426
Sat 12th: 2119 * 88%
fat: 97.15g
|
protein: 85.11g
|
carbs: 221.41g
- -
Fri 11th: 2685 * 112%
fat: 111.71g
|
protein: 67.26g
|
carbs: 303.93g
3532*  847
Thu 10th: 1418 * 59%
fat: 52.44g
|
protein: 43.11g
|
carbs: 176.91g
3744*  2326
Wed 9th: 3360 * 140%
fat: 78.51g
|
protein: 96.07g
|
carbs: 331.65g
2869*  491
Tue 8th: 1389 * 58%
fat: 48.62g
|
protein: 42.22g
|
carbs: 214.70g
3500*  2111
Mon 7th: 1498 * 62%
fat: 59.28g
|
protein: 50.72g
|
carbs: 193.13g
3236*  1738
Sun 6th: - - 2931* -
Fri 4th: - - 3544* -
Thu 3rd: - - 3544* -
September 2012
Fri 14th: 559 * 23%
fat: 3.88g
|
protein: 9.06g
|
carbs: 137.54g
- -
July 2012
Mon 2nd: - - 2779* -
June 2012
Fri 29th: 1126 * 47%
fat: 53.36g
|
protein: 57.12g
|
carbs: 98.18g
- -
Thu 28th: 429 * 18%
fat: 10.40g
|
protein: 8.00g
|
carbs: 58.40g
- -
Tue 26th: 1254 * 57%
fat: 46.80g
|
protein: 63.50g
|
carbs: 155.90g
- -
May 2012
Thu 3rd: 224 * 10%
fat: 8.40g
|
protein: 4.00g
|
carbs: 32.40g
- -
March 2012
Sun 25th: 960 * 44%
fat: 36.00g
|
protein: 42.00g
|
carbs: 114.00g
2766*  1806
Sat 24th: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
2807*  2667
Fri 23rd: 112 5%
fat: 4.20g
|
protein: 2.00g
|
carbs: 16.20g
- -
Thu 22nd: 1178 54%
fat: 19.37g
|
protein: 39.11g
|
carbs: 217.23g
3342*  2164

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