Debzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 270 * 20%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
February 2013
Tue 5th: 764 57%
fat: 11.06g
|
protein: 36.42g
|
carbs: 135.31g
- -
Mon 4th: 1528 113%
fat: 40.15g
|
protein: 35.36g
|
carbs: 278.10g
- -
January 2013
Fri 4th: 836 62%
fat: 15.23g
|
protein: 33.60g
|
carbs: 150.82g
- -
November 2012
Tue 27th: 424 * 31%
fat: 9.94g
|
protein: 6.84g
|
carbs: 79.08g
- -
Wed 21st: 413 * 31%
fat: 12.32g
|
protein: 14.83g
|
carbs: 69.20g
- -
May 2012
Wed 23rd: 363 27%
fat: 8.31g
|
protein: 11.09g
|
carbs: 70.26g
- -
Tue 22nd: 1393 103%
fat: 53.97g
|
protein: 55.34g
|
carbs: 170.19g
- -
Mon 21st: 1408 * 104%
fat: 45.62g
|
protein: 82.74g
|
carbs: 180.78g
- -
Sun 20th: 1383 102%
fat: 50.76g
|
protein: 29.99g
|
carbs: 211.58g
- -
Wed 2nd: 1340 99%
fat: 51.01g
|
protein: 52.60g
|
carbs: 179.37g
- -
Tue 1st: 1426 106%
fat: 51.65g
|
protein: 71.39g
|
carbs: 178.00g
- -
April 2012
Mon 30th: 1327 98%
fat: 43.49g
|
protein: 96.88g
|
carbs: 148.90g
- -
Fri 20th: 1398 104%
fat: 40.97g
|
protein: 34.47g
|
carbs: 230.39g
- -
Thu 19th: 1938 144%
fat: 90.56g
|
protein: 81.18g
|
carbs: 204.91g
- -
Wed 18th: 1708 127%
fat: 39.19g
|
protein: 73.18g
|
carbs: 209.33g
- -
Tue 17th: 1371 102%
fat: 44.92g
|
protein: 48.43g
|
carbs: 208.87g
- -
Mon 16th: 1367 101%
fat: 51.30g
|
protein: 91.79g
|
carbs: 142.82g
- -
Wed 4th: 893 66%
fat: 33.08g
|
protein: 37.29g
|
carbs: 117.68g
- -
Tue 3rd: 1648 122%
fat: 64.36g
|
protein: 57.67g
|
carbs: 225.72g
- -

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