eveny15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
January 2016
Mon 4th: 224 * 14%
fat: 10.97g
|
protein: 11.29g
|
carbs: 23.38g
- -
May 2014
Tue 20th: 522 * 22%
fat: 34.16g
|
protein: 22.93g
|
carbs: 36.97g
- -
July 2013
Fri 12th: - - 3645* -
May 2013
Thu 16th: 481 * 20%
fat: 15.92g
|
protein: 18.51g
|
carbs: 70.46g
- -
Thu 9th: 1577 * 66%
fat: 53.10g
|
protein: 71.88g
|
carbs: 178.62g
- -
Wed 8th: 1276 * 53%
fat: 49.65g
|
protein: 52.40g
|
carbs: 155.94g
- -
Tue 7th: 1087 * 45%
fat: 42.46g
|
protein: 50.38g
|
carbs: 128.67g
3573*  2486
Sat 4th: 1465 * 61%
fat: 62.81g
|
protein: 77.99g
|
carbs: 151.44g
- -
Fri 3rd: 1380 * 58%
fat: 70.96g
|
protein: 82.76g
|
carbs: 111.23g
- -
Thu 2nd: 1423 * 59%
fat: 76.19g
|
protein: 42.87g
|
carbs: 156.63g
3870*  2447
Wed 1st: 1076 * 45%
fat: 37.23g
|
protein: 49.96g
|
carbs: 136.99g
4136*  3060
April 2013
Mon 29th: 1127 * 47%
fat: 45.07g
|
protein: 37.64g
|
carbs: 151.42g
- -
Thu 25th: 1534 * 64%
fat: 59.12g
|
protein: 59.32g
|
carbs: 207.10g
- -
February 2013
Sat 23rd: 315 * 13%
fat: 10.27g
|
protein: 8.90g
|
carbs: 53.33g
- -
January 2013
Wed 9th: 1030 * 43%
fat: 22.88g
|
protein: 71.12g
|
carbs: 138.83g
- -
November 2012
Thu 8th: 821 * 34%
fat: 46.31g
|
protein: 32.65g
|
carbs: 68.47g
- -
Tue 6th: 1560 * 65%
fat: 57.93g
|
protein: 72.15g
|
carbs: 179.78g
- -
September 2012
Thu 20th: - - 3342* -
August 2012
Mon 20th: 997 * 42%
fat: 45.87g
|
protein: 47.87g
|
carbs: 104.75g
- -
Sun 19th: 2047 * 85%
fat: 93.97g
|
protein: 70.20g
|
carbs: 226.12g
3717*  1670
Sat 18th: 2023 * 84%
fat: 83.57g
|
protein: 97.54g
|
carbs: 222.19g
3828*  1805

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