Kimhig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1473 * 98%
fat: 54.03g
|
protein: 72.85g
|
carbs: 164.14g
- -
Tue 15th: 1249 * 83%
fat: 67.37g
|
protein: 51.15g
|
carbs: 108.73g
- -
Thu 10th: 671 * 45%
fat: 31.61g
|
protein: 26.22g
|
carbs: 84.67g
- -
Wed 9th: 1469 * 98%
fat: 61.58g
|
protein: 57.46g
|
carbs: 183.32g
2603*  1134
Mon 7th: 1283 * 86%
fat: 58.96g
|
protein: 84.19g
|
carbs: 142.99g
- -
Sun 6th: 1441 * 96%
fat: 65.07g
|
protein: 45.27g
|
carbs: 168.07g
- -
Sat 5th: 960 * 64%
fat: 43.35g
|
protein: 35.12g
|
carbs: 110.79g
- -
Fri 4th: 1543 * 103%
fat: 80.00g
|
protein: 68.75g
|
carbs: 155.00g
- -
Thu 3rd: 1185 * 79%
fat: 56.34g
|
protein: 73.21g
|
carbs: 103.53g
- -
Wed 2nd: 1617 * 108%
fat: 57.09g
|
protein: 79.33g
|
carbs: 205.18g
2413*  796
Tue 1st: 1475 * 98%
fat: 40.96g
|
protein: 95.71g
|
carbs: 161.53g
2492*  1017
March 2014
Mon 31st: 1601 * 107%
fat: 55.36g
|
protein: 59.01g
|
carbs: 198.68g
- -
Sun 30th: 1549 * 103%
fat: 74.49g
|
protein: 54.15g
|
carbs: 165.42g
- -
Sat 29th: 2198 * 147%
fat: 43.47g
|
protein: 60.12g
|
carbs: 240.53g
2623*  425
Fri 28th: 1808 * 121%
fat: 61.36g
|
protein: 77.73g
|
carbs: 220.18g
- -
Thu 27th: 930 * 62%
fat: 32.89g
|
protein: 36.39g
|
carbs: 129.10g
- -
Wed 26th: 1533 * 102%
fat: 60.51g
|
protein: 67.95g
|
carbs: 184.27g
2902*  1369
Tue 25th: 1577 * 105%
fat: 77.32g
|
protein: 70.38g
|
carbs: 156.38g
- -
Mon 24th: 1161 * 77%
fat: 44.56g
|
protein: 53.18g
|
carbs: 147.93g
2238*  1077
Sun 23rd: 1277 * 85%
fat: 52.73g
|
protein: 53.42g
|
carbs: 154.13g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.