| August 2012 |
| Wed 1st: |
1730 *
|
75%
|
fat: 74.00g |
| |
protein: 51.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
724 *
|
31%
|
fat: 19.11g |
| |
protein: 48.19g |
| |
carbs: 94.48g |
|
-
|
-
|
| Thu 24th: |
-
|
-
|
|
3598*
|
-
|
| November 2010 |
| Mon 22nd: |
522 *
|
23%
|
fat: 10.63g |
| |
protein: 59.44g |
| |
carbs: 49.61g |
|
-
|
-
|
| Tue 9th: |
513 *
|
22%
|
fat: 15.27g |
| |
protein: 26.91g |
| |
carbs: 73.58g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
-
|
-
|
|
3248
|
-
|
| Mon 27th: |
-
|
-
|
|
3422
|
-
|
| Wed 22nd: |
970 *
|
42%
|
fat: 25.27g |
| |
protein: 60.69g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 19th: |
718 *
|
31%
|
fat: 17.56g |
| |
protein: 52.86g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 16th: |
1612
|
70%
|
fat: 34.87g |
| |
protein: 60.72g |
| |
carbs: 281.68g |
|
-
|
-
|
| Wed 15th: |
980
|
43%
|
fat: 28.27g |
| |
protein: 72.98g |
| |
carbs: 112.14g |
|
3323
|
 2343
|
| Tue 14th: |
1384
|
60%
|
fat: 42.17g |
| |
protein: 92.32g |
| |
carbs: 172.18g |
|
3482
|
2098
|
| Mon 13th: |
604
|
26%
|
fat: 15.94g |
| |
protein: 36.29g |
| |
carbs: 82.55g |
|
3386
|
2782
|
| Tue 7th: |
506
|
22%
|
fat: 20.13g |
| |
protein: 33.50g |
| |
carbs: 54.85g |
|
3266
|
2760
|
| Mon 6th: |
-
|
-
|
|
3266
|
-
|
| Sat 4th: |
153 *
|
7%
|
fat: 3.06g |
| |
protein: 5.36g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 3rd: |
1184
|
51%
|
fat: 47.83g |
| |
protein: 54.56g |
| |
carbs: 140.38g |
|
3248
|
2064
|
| Thu 2nd: |
509 *
|
22%
|
fat: 9.24g |
| |
protein: 22.23g |
| |
carbs: 90.18g |
|
3248
|
2739
|
| Wed 1st: |
1587
|
102%
|
fat: 62.03g |
| |
protein: 87.43g |
| |
carbs: 183.67g |
|
3248
|
1661
|
| August 2010 |
| Mon 30th: |
1008
|
65%
|
fat: 21.10g |
| |
protein: 46.15g |
| |
carbs: 162.66g |
|
4145
|
3137
|
| Sun 29th: |
1432
|
92%
|
fat: 58.82g |
| |
protein: 78.94g |
| |
carbs: 140.40g |
|
3248
|
1816
|
| Thu 26th: |
342 *
|
22%
|
fat: 6.37g |
| |
protein: 12.22g |
| |
carbs: 62.18g |
|
3356
|
3014
|
| Wed 25th: |
440
|
28%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
3356
|
2916
|
| Mon 23rd: |
1232
|
79%
|
fat: 28.37g |
| |
protein: 38.22g |
| |
carbs: 203.18g |
|
3356
|
2124
|
