| December 2014 |
| Sun 21st: |
355 *
|
13%
|
fat: 3.75g |
| |
protein: 46.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
749 *
|
28%
|
fat: 16.94g |
| |
protein: 68.48g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 25th: |
515 *
|
19%
|
fat: 15.75g |
| |
protein: 66.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 24th: |
971 *
|
36%
|
fat: 38.25g |
| |
protein: 104.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 23rd: |
1429 *
|
53%
|
fat: 30.94g |
| |
protein: 171.48g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sat 22nd: |
821 *
|
30%
|
fat: 21.45g |
| |
protein: 112.76g |
| |
carbs: 57.34g |
|
-
|
-
|
| Sat 1st: |
580 *
|
21%
|
fat: 9.75g |
| |
protein: 53.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
580 *
|
21%
|
fat: 9.75g |
| |
protein: 53.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| May 2014 |
| Mon 5th: |
720 *
|
27%
|
fat: 16.50g |
| |
protein: 107.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| April 2014 |
| Tue 22nd: |
810 *
|
30%
|
fat: 15.00g |
| |
protein: 92.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 21st: |
720 *
|
27%
|
fat: 16.50g |
| |
protein: 107.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 19th: |
1860 *
|
69%
|
fat: 70.10g |
| |
protein: 211.80g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 18th: |
1230 *
|
46%
|
fat: 19.50g |
| |
protein: 159.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 17th: |
1476 *
|
55%
|
fat: 54.50g |
| |
protein: 163.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 14th: |
720 *
|
27%
|
fat: 16.50g |
| |
protein: 107.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 12th: |
945 *
|
35%
|
fat: 17.75g |
| |
protein: 159.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 11th: |
1544 *
|
57%
|
fat: 38.98g |
| |
protein: 219.92g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 10th: |
720 *
|
27%
|
fat: 16.50g |
| |
protein: 107.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 8th: |
570 *
|
21%
|
fat: 13.50g |
| |
protein: 95.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 7th: |
2026 *
|
75%
|
fat: 75.34g |
| |
protein: 241.09g |
| |
carbs: 103.80g |
|
-
|
-
|
