Inness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 573 * 38%
fat: 20.81g
|
protein: 26.56g
|
carbs: 68.80g
- -
April 2014
Fri 18th: 1006 * 67%
fat: 47.01g
|
protein: 37.59g
|
carbs: 111.14g
- -
February 2014
Thu 27th: 197 * 13%
fat: 4.05g
|
protein: 4.28g
|
carbs: 38.09g
- -
Mon 24th: 287 * 19%
fat: 16.79g
|
protein: 16.57g
|
carbs: 14.55g
- -
Sun 23rd: 670 * 45%
fat: 27.50g
|
protein: 47.61g
|
carbs: 60.72g
2126*  1456
Sat 22nd: 1184 * 79%
fat: 35.06g
|
protein: 70.17g
|
carbs: 144.32g
2417*  1233
August 2012
Fri 17th: 996 * 66%
fat: 23.23g
|
protein: 98.30g
|
carbs: 97.47g
- -
Thu 16th: 1356 * 90%
fat: 65.80g
|
protein: 37.93g
|
carbs: 180.11g
- -
Wed 15th: 1196 * 80%
fat: 38.42g
|
protein: 92.67g
|
carbs: 145.60g
- -
July 2012
Thu 19th: 185 * 12%
fat: 6.58g
|
protein: 4.30g
|
carbs: 39.68g
- -
March 2012
Thu 22nd: 1321 * 88%
fat: 49.72g
|
protein: 34.34g
|
carbs: 203.78g
- -
Wed 21st: 1122 * 75%
fat: 50.39g
|
protein: 42.01g
|
carbs: 136.30g
- -
Tue 20th: 1146 * 76%
fat: 34.65g
|
protein: 46.77g
|
carbs: 174.97g
- -
Fri 16th: 854 * 57%
fat: 34.91g
|
protein: 40.02g
|
carbs: 108.27g
- -
Thu 15th: 1289 * 86%
fat: 38.17g
|
protein: 74.89g
|
carbs: 171.66g
- -
Wed 14th: 1298 * 87%
fat: 58.60g
|
protein: 54.24g
|
carbs: 152.94g
- -
Fri 9th: 498 * 33%
fat: 16.85g
|
protein: 31.31g
|
carbs: 57.58g
- -
Thu 8th: 1337 * 89%
fat: 56.02g
|
protein: 89.86g
|
carbs: 128.52g
- -
Wed 7th: 955 * 64%
fat: 33.80g
|
protein: 40.78g
|
carbs: 122.04g
- -
Tue 6th: 1255 * 84%
fat: 48.90g
|
protein: 80.99g
|
carbs: 142.94g
- -

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