Mikaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 1065 * 71%
fat: 47.57g
|
protein: 48.97g
|
carbs: 109.52g
1633*  568
Fri 28th: 1272 * 85%
fat: 47.77g
|
protein: 40.11g
|
carbs: 143.01g
1544*  272
Thu 27th: 1813 * 121%
fat: 72.80g
|
protein: 99.03g
|
carbs: 189.92g
1558*  255
Wed 26th: 998 * 67%
fat: 28.65g
|
protein: 21.20g
|
carbs: 166.00g
1651*  653
Tue 25th: 1718 * 115%
fat: 53.72g
|
protein: 47.12g
|
carbs: 268.18g
1534*  184
Mon 24th: 1710 * 114%
fat: 64.20g
|
protein: 41.82g
|
carbs: 249.57g
1534*  176
Sun 23rd: 1682 * 112%
fat: 76.28g
|
protein: 60.39g
|
carbs: 204.27g
1870*  188
Sat 22nd: 1017 * 68%
fat: 14.84g
|
protein: 30.04g
|
carbs: 194.44g
1711*  694
Fri 21st: 1278 * 85%
fat: 26.47g
|
protein: 21.69g
|
carbs: 244.95g
1580*  302
Thu 20th: 1662 * 111%
fat: 50.53g
|
protein: 83.12g
|
carbs: 230.93g
1644*  18
May 2011
Mon 30th: 449 * 32%
fat: 9.57g
|
protein: 20.32g
|
carbs: 72.04g
1612*  1163
Sun 29th: 1395 * 100%
fat: 44.16g
|
protein: 54.00g
|
carbs: 198.90g
1555*  160
Sat 28th: 1344 * 96%
fat: 44.71g
|
protein: 40.70g
|
carbs: 200.87g
1583*  239
Fri 27th: 1046 * 75%
fat: 23.05g
|
protein: 29.52g
|
carbs: 180.74g
1707*  661
Thu 26th: 1436 * 103%
fat: 69.08g
|
protein: 55.38g
|
carbs: 151.54g
1669*  233
Wed 25th: 1355 * 97%
fat: 46.40g
|
protein: 71.24g
|
carbs: 142.48g
1726*  371
Tue 24th: 870 * 62%
fat: 23.81g
|
protein: 31.34g
|
carbs: 136.06g
1721*  851
Mon 23rd: 989 * 71%
fat: 16.48g
|
protein: 41.96g
|
carbs: 171.35g
1621*  632
Sun 22nd: 1158 * 83%
fat: 41.67g
|
protein: 55.10g
|
carbs: 142.05g
1840*  682
Sat 21st: 1053 * 75%
fat: 36.04g
|
protein: 36.90g
|
carbs: 145.37g
1555*  502

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.