| July 2015 |
| Tue 7th: |
506 *
|
15%
|
fat: 18.39g |
| |
protein: 38.23g |
| |
carbs: 46.31g |
|
-
|
-
|
| Mon 6th: |
2055 *
|
62%
|
fat: 44.78g |
| |
protein: 221.38g |
| |
carbs: 191.28g |
|
-
|
-
|
| Thu 2nd: |
1106 *
|
34%
|
fat: 20.34g |
| |
protein: 135.68g |
| |
carbs: 95.63g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1651 *
|
50%
|
fat: 27.17g |
| |
protein: 178.15g |
| |
carbs: 174.65g |
|
-
|
-
|
| April 2015 |
| Wed 22nd: |
1950 *
|
59%
|
fat: 47.93g |
| |
protein: 265.50g |
| |
carbs: 110.92g |
|
-
|
-
|
| Sat 18th: |
560 *
|
17%
|
fat: 4.50g |
| |
protein: 109.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 17th: |
1968 *
|
60%
|
fat: 74.49g |
| |
protein: 253.39g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 16th: |
2346 *
|
71%
|
fat: 74.76g |
| |
protein: 279.75g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 15th: |
2300 *
|
70%
|
fat: 63.51g |
| |
protein: 285.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 14th: |
2269 *
|
69%
|
fat: 49.62g |
| |
protein: 290.21g |
| |
carbs: 161.48g |
|
-
|
-
|
| Mon 13th: |
2445 *
|
74%
|
fat: 59.60g |
| |
protein: 269.41g |
| |
carbs: 207.53g |
|
-
|
-
|
| Wed 8th: |
2017 *
|
61%
|
fat: 58.70g |
| |
protein: 215.46g |
| |
carbs: 172.09g |
|
3383*
|
 1366
|
| March 2015 |
| Mon 23rd: |
2599 *
|
79%
|
fat: 76.84g |
| |
protein: 255.47g |
| |
carbs: 216.84g |
|
3435*
|
836
|
| Sun 22nd: |
737 *
|
22%
|
fat: 23.88g |
| |
protein: 62.51g |
| |
carbs: 94.93g |
|
-
|
-
|
| Sat 21st: |
2884 *
|
87%
|
fat: 99.48g |
| |
protein: 268.43g |
| |
carbs: 233.52g |
|
-
|
-
|
| February 2015 |
| Sat 21st: |
380 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2015 |
| Wed 14th: |
707 *
|
21%
|
fat: 22.33g |
| |
protein: 60.37g |
| |
carbs: 79.72g |
|
-
|
-
|
| Tue 13th: |
2217 *
|
67%
|
fat: 86.33g |
| |
protein: 137.37g |
| |
carbs: 243.72g |
|
-
|
-
|
| Fri 9th: |
1977 *
|
60%
|
fat: 96.33g |
| |
protein: 159.37g |
| |
carbs: 129.72g |
|
-
|
-
|
| Fri 2nd: |
1595 *
|
48%
|
fat: 38.39g |
| |
protein: 146.29g |
| |
carbs: 183.95g |
|
-
|
-
|
