Jonbaker77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 31 * 2%
fat: 0.34g
|
protein: 6.17g
|
carbs: 1.37g
- -
Wed 19th: 130 * 6%
fat: 8.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Tue 18th: 667 * 33%
fat: 35.40g
|
protein: 60.12g
|
carbs: 25.13g
- -
February 2015
Sun 1st: 1081 * 54%
fat: 83.14g
|
protein: 49.46g
|
carbs: 33.64g
- -
September 2014
Sun 28th: 1171 * 59%
fat: 86.93g
|
protein: 47.20g
|
carbs: 51.81g
- -
Wed 24th: 993 * 50%
fat: 72.84g
|
protein: 46.80g
|
carbs: 21.28g
- -
Wed 10th: 634 * 32%
fat: 53.53g
|
protein: 24.86g
|
carbs: 17.57g
- -
Sat 6th: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Thu 4th: 636 * 32%
fat: 34.07g
|
protein: 42.72g
|
carbs: 37.35g
- -
August 2014
Wed 27th: 1890 * 94%
fat: 137.89g
|
protein: 96.98g
|
carbs: 57.92g
- -
Mon 25th: 1579 * 79%
fat: 117.53g
|
protein: 75.07g
|
carbs: 55.98g
- -
Sun 24th: 1403 * 70%
fat: 100.76g
|
protein: 92.28g
|
carbs: 28.15g
- -
Sat 23rd: 1783 * 89%
fat: 147.24g
|
protein: 79.91g
|
carbs: 19.92g
- -
Fri 22nd: 1166 * 58%
fat: 90.14g
|
protein: 48.83g
|
carbs: 28.86g
- -
Thu 21st: 1173 * 59%
fat: 76.38g
|
protein: 69.37g
|
carbs: 64.28g
- -
Wed 20th: 1666 * 83%
fat: 108.91g
|
protein: 125.49g
|
carbs: 52.97g
- -
Tue 19th: 1330 * 66%
fat: 96.55g
|
protein: 44.90g
|
carbs: 38.26g
- -
Mon 18th: 585 * 29%
fat: 44.95g
|
protein: 29.33g
|
carbs: 9.91g
- -
Sun 17th: 683 * 34%
fat: 45.00g
|
protein: 40.28g
|
carbs: 41.84g
- -

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