| January 2015 |
| Wed 14th: |
640 *
|
80%
|
fat: 15.72g |
| |
protein: 71.59g |
| |
carbs: 59.97g |
|
-
|
-
|
| Tue 13th: |
679 *
|
85%
|
fat: 15.85g |
| |
protein: 72.30g |
| |
carbs: 69.97g |
|
2570*
|
 1891
|
| November 2014 |
| Wed 12th: |
1088 *
|
54%
|
fat: 21.09g |
| |
protein: 108.08g |
| |
carbs: 118.13g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
124 *
|
6%
|
fat: 0.90g |
| |
protein: 19.23g |
| |
carbs: 7.95g |
|
-
|
-
|
| Mon 27th: |
565 *
|
28%
|
fat: 14.00g |
| |
protein: 54.93g |
| |
carbs: 58.09g |
|
-
|
-
|
| Sun 26th: |
386 *
|
19%
|
fat: 5.32g |
| |
protein: 13.82g |
| |
carbs: 75.44g |
|
-
|
-
|
| Thu 16th: |
832 *
|
42%
|
fat: 8.86g |
| |
protein: 124.83g |
| |
carbs: 62.18g |
|
2558*
|
1726
|
| Wed 15th: |
1408 *
|
70%
|
fat: 24.18g |
| |
protein: 152.59g |
| |
carbs: 124.39g |
|
-
|
-
|
| Tue 14th: |
1501 *
|
75%
|
fat: 20.68g |
| |
protein: 187.76g |
| |
carbs: 141.97g |
|
3175*
|
1674
|
| Mon 13th: |
1456 *
|
73%
|
fat: 26.33g |
| |
protein: 174.08g |
| |
carbs: 128.19g |
|
2608*
|
1152
|
| Sun 12th: |
86 *
|
4%
|
fat: 0.28g |
| |
protein: 17.98g |
| |
carbs: 1.20g |
|
3302*
|
3216
|
| Sat 11th: |
674 *
|
34%
|
fat: 30.69g |
| |
protein: 57.18g |
| |
carbs: 44.42g |
|
3162*
|
2488
|
| Fri 10th: |
1126 *
|
56%
|
fat: 19.92g |
| |
protein: 81.10g |
| |
carbs: 129.20g |
|
-
|
-
|
| Thu 9th: |
1335 *
|
67%
|
fat: 33.07g |
| |
protein: 93.79g |
| |
carbs: 117.85g |
|
-
|
-
|
| Wed 8th: |
1168 *
|
58%
|
fat: 30.50g |
| |
protein: 53.00g |
| |
carbs: 175.75g |
|
-
|
-
|
| Tue 7th: |
640 *
|
32%
|
fat: 19.96g |
| |
protein: 51.89g |
| |
carbs: 68.12g |
|
-
|
-
|
| Mon 6th: |
125 *
|
6%
|
fat: 3.00g |
| |
protein: 21.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 3rd: |
125 *
|
6%
|
fat: 3.00g |
| |
protein: 21.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 2nd: |
305 *
|
15%
|
fat: 2.82g |
| |
protein: 42.83g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 1st: |
692 *
|
35%
|
fat: 22.81g |
| |
protein: 52.73g |
| |
carbs: 74.20g |
|
-
|
-
|
