| January 2014 |
| Fri 24th: |
289 *
|
11%
|
fat: 12.69g |
| |
protein: 6.05g |
| |
carbs: 36.63g |
|
-
|
-
|
| Thu 23rd: |
1238 *
|
48%
|
fat: 54.59g |
| |
protein: 36.19g |
| |
carbs: 153.97g |
|
-
|
-
|
| Wed 22nd: |
2118 *
|
81%
|
fat: 93.44g |
| |
protein: 67.63g |
| |
carbs: 259.33g |
|
-
|
-
|
| Tue 21st: |
1361 *
|
52%
|
fat: 55.75g |
| |
protein: 56.07g |
| |
carbs: 160.71g |
|
-
|
-
|
| Mon 20th: |
1242 *
|
48%
|
fat: 37.23g |
| |
protein: 42.24g |
| |
carbs: 190.33g |
|
-
|
-
|
| Sun 19th: |
1070 *
|
41%
|
fat: 42.00g |
| |
protein: 33.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 17th: |
663 *
|
26%
|
fat: 28.19g |
| |
protein: 23.58g |
| |
carbs: 78.94g |
|
-
|
-
|
| Thu 16th: |
1374 *
|
53%
|
fat: 55.07g |
| |
protein: 37.79g |
| |
carbs: 188.19g |
|
-
|
-
|
| Wed 15th: |
606 *
|
23%
|
fat: 20.64g |
| |
protein: 16.76g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 14th: |
1366 *
|
53%
|
fat: 44.05g |
| |
protein: 44.60g |
| |
carbs: 201.96g |
|
-
|
-
|
| Mon 13th: |
1598 *
|
61%
|
fat: 60.44g |
| |
protein: 42.76g |
| |
carbs: 231.67g |
|
-
|
-
|
| Fri 10th: |
664
|
26%
|
fat: 24.77g |
| |
protein: 19.07g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 9th: |
1383 *
|
53%
|
fat: 57.11g |
| |
protein: 32.30g |
| |
carbs: 192.97g |
|
-
|
-
|
| Wed 8th: |
2065
|
79%
|
fat: 78.92g |
| |
protein: 88.84g |
| |
carbs: 263.40g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
876
|
34%
|
fat: 45.94g |
| |
protein: 41.46g |
| |
carbs: 83.75g |
|
-
|
-
|
| Fri 25th: |
689 *
|
26%
|
fat: 34.01g |
| |
protein: 29.52g |
| |
carbs: 76.62g |
|
-
|
-
|
| Thu 24th: |
1805
|
69%
|
fat: 89.28g |
| |
protein: 90.47g |
| |
carbs: 164.28g |
|
-
|
-
|
| Sat 19th: |
790 *
|
30%
|
fat: 29.22g |
| |
protein: 51.94g |
| |
carbs: 81.39g |
|
-
|
-
|
| Fri 18th: |
1628 *
|
-
|
fat: 75.12g |
| |
protein: 51.15g |
| |
carbs: 203.72g |
|
-
|
-
|
| Thu 17th: |
1201
|
-
|
fat: 58.29g |
| |
protein: 76.16g |
| |
carbs: 101.41g |
|
-
|
-
|
