OTgirl86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 1337 84%
fat: 27.52g
|
protein: 53.65g
|
carbs: 224.01g
3934  2597
Fri 24th: 1336 * 84%
fat: 45.00g
|
protein: 31.00g
|
carbs: 202.00g
- -
Wed 15th: 639 * 40%
fat: 15.93g
|
protein: 14.32g
|
carbs: 117.42g
- -
Tue 14th: 770 * 48%
fat: 10.83g
|
protein: 28.10g
|
carbs: 141.07g
- -
Thu 2nd: 726 * 45%
fat: 15.65g
|
protein: 23.45g
|
carbs: 129.41g
3621*  2895
Wed 1st: 1638 * 102%
fat: 85.29g
|
protein: 70.01g
|
carbs: 161.79g
- -
January 2012
Tue 31st: - - 3931 -
Mon 30th: 3265 * 204%
fat: 132.76g
|
protein: 144.28g
|
carbs: 377.07g
- -
Sun 29th: 2223 * 139%
fat: 105.80g
|
protein: 56.37g
|
carbs: 271.94g
- -
Fri 27th: 740 * 46%
fat: 33.83g
|
protein: 28.10g
|
carbs: 76.07g
- -
Thu 26th: 2239 * 140%
fat: 78.70g
|
protein: 99.57g
|
carbs: 292.02g
- -
Wed 25th: 2431 152%
fat: 95.24g
|
protein: 88.75g
|
carbs: 321.23g
- -
Tue 24th: 1867 117%
fat: 70.44g
|
protein: 59.79g
|
carbs: 258.13g
3192  1325
Mon 23rd: 2236 * 140%
fat: 92.52g
|
protein: 66.21g
|
carbs: 305.12g
3778  1542
Sun 22nd: 1665 * 104%
fat: 44.91g
|
protein: 57.95g
|
carbs: 270.94g
3621  1956
Fri 20th: 2778 174%
fat: 105.52g
|
protein: 89.75g
|
carbs: 360.25g
- -

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