Bob Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: - - 2565* -
Mon 6th: 1710 * 68%
fat: 82.59g
|
protein: 123.60g
|
carbs: 68.35g
2655*  945
Fri 3rd: 818 * 33%
fat: 28.36g
|
protein: 19.41g
|
carbs: 33.29g
2612*  1794
Thu 2nd: 1240 * 50%
fat: 62.04g
|
protein: 97.84g
|
carbs: 41.00g
2793*  1553
Wed 1st: 1510 * 60%
fat: 87.00g
|
protein: 97.50g
|
carbs: 66.00g
- -
March 2015
Tue 31st: 850 * 34%
fat: 71.00g
|
protein: 34.00g
|
carbs: 17.00g
2513*  1663
Mon 30th: 1641 * 66%
fat: 109.07g
|
protein: 62.78g
|
carbs: 51.19g
2612*  971
Sat 28th: 299 * 12%
fat: 14.88g
|
protein: 17.49g
|
carbs: 23.43g
2408*  2109
Fri 27th: 1832 * 73%
fat: 56.19g
|
protein: 119.75g
|
carbs: 147.44g
- -
Thu 26th: 1833 * 73%
fat: 79.52g
|
protein: 108.55g
|
carbs: 123.79g
2565*  732
Wed 25th: 1634 * 65%
fat: 92.12g
|
protein: 66.64g
|
carbs: 141.02g
2738*  1104
Tue 24th: 1968 * 79%
fat: 86.83g
|
protein: 118.30g
|
carbs: 128.52g
2683*  715
Mon 23rd: 726 * 29%
fat: 21.66g
|
protein: 39.00g
|
carbs: 95.00g
2513*  1787
Sat 21st: 1860 * 74%
fat: 93.91g
|
protein: 81.66g
|
carbs: 130.06g
2541*  681
August 2014
Wed 20th: 924 * 37%
fat: 50.27g
|
protein: 68.64g
|
carbs: 51.50g
- -
Tue 19th: 1698 * 68%
fat: 91.85g
|
protein: 91.45g
|
carbs: 76.09g
2419*  721
Fri 15th: 926 * 37%
fat: 59.44g
|
protein: 51.87g
|
carbs: 49.60g
2419*  1493
Tue 12th: 473 * 19%
fat: 18.73g
|
protein: 18.80g
|
carbs: 58.71g
2469*  1996
Mon 11th: 1622 * 65%
fat: 67.52g
|
protein: 96.42g
|
carbs: 126.37g
2419*  797
Fri 8th: 526 * 21%
fat: 30.64g
|
protein: 32.30g
|
carbs: 28.69g
2419*  1893
Thu 7th: 856 * 34%
fat: 46.08g
|
protein: 57.99g
|
carbs: 56.81g
- -

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