| July 2011 |
| Fri 29th: |
737 *
|
29%
|
fat: 25.88g |
| |
protein: 46.94g |
| |
carbs: 78.34g |
|
-
|
-
|
| Thu 28th: |
1331 *
|
53%
|
fat: 59.38g |
| |
protein: 65.44g |
| |
carbs: 131.59g |
|
-
|
-
|
| Wed 27th: |
320 *
|
13%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
2595*
|
 2275
|
| Tue 26th: |
701 *
|
28%
|
fat: 27.25g |
| |
protein: 50.00g |
| |
carbs: 60.58g |
|
2595*
|
1894
|
| Mon 25th: |
321 *
|
13%
|
fat: 17.31g |
| |
protein: 24.64g |
| |
carbs: 15.01g |
|
-
|
-
|
| Wed 20th: |
1513 *
|
61%
|
fat: 73.88g |
| |
protein: 63.41g |
| |
carbs: 158.32g |
|
2595*
|
1082
|
| Tue 19th: |
570 *
|
23%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
2595*
|
2025
|
| Mon 18th: |
1793 *
|
78%
|
fat: 40.55g |
| |
protein: 70.89g |
| |
carbs: 199.56g |
|
2595*
|
802
|
| Thu 14th: |
1322 *
|
57%
|
fat: 30.09g |
| |
protein: 51.66g |
| |
carbs: 117.29g |
|
2595*
|
1273
|
| Wed 13th: |
1310 *
|
57%
|
fat: 46.00g |
| |
protein: 51.00g |
| |
carbs: 173.00g |
|
2595*
|
1285
|
| Fri 8th: |
760 *
|
33%
|
fat: 21.00g |
| |
protein: 33.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 5th: |
190 *
|
8%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
2595*
|
-
|
| June 2011 |
| Thu 30th: |
-
|
-
|
|
2595*
|
-
|
| Wed 29th: |
2516 *
|
109%
|
fat: 50.36g |
| |
protein: 96.02g |
| |
carbs: 319.78g |
|
2595*
|
79
|
| Tue 28th: |
1781 *
|
77%
|
fat: 33.66g |
| |
protein: 80.33g |
| |
carbs: 218.20g |
|
2595*
|
814
|
| Mon 27th: |
1881 *
|
82%
|
fat: 50.18g |
| |
protein: 84.35g |
| |
carbs: 203.63g |
|
2595*
|
714
|
| Sun 26th: |
625 *
|
27%
|
fat: 21.77g |
| |
protein: 22.37g |
| |
carbs: 87.02g |
|
-
|
-
|
| Thu 23rd: |
1808 *
|
79%
|
fat: 50.47g |
| |
protein: 95.66g |
| |
carbs: 178.02g |
|
2595*
|
787
|
| Wed 22nd: |
1374 *
|
60%
|
fat: 52.11g |
| |
protein: 46.15g |
| |
carbs: 179.02g |
|
-
|
-
|
| Tue 21st: |
2090 *
|
91%
|
fat: 78.54g |
| |
protein: 78.39g |
| |
carbs: 201.76g |
|
2595*
|
505
|
| Mon 20th: |
1415 *
|
62%
|
fat: 46.39g |
| |
protein: 97.05g |
| |
carbs: 153.73g |
|
2595*
|
1180
|
