stefja921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: - - 2161* -
July 2014
Fri 25th: 180 * 11%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
Fri 11th: 470 * 29%
fat: 34.00g
|
protein: 35.00g
|
carbs: 10.00g
2124*  1654
Thu 10th: 772 * 48%
fat: 17.61g
|
protein: 32.09g
|
carbs: 125.89g
- -
Wed 9th: 293 * 18%
fat: 11.87g
|
protein: 38.34g
|
carbs: 1.68g
2202*  1909
Sun 6th: 215 * 13%
fat: 14.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
June 2014
Mon 30th: 262 * 16%
fat: 17.05g
|
protein: 21.28g
|
carbs: 0.09g
1934*  1672
April 2014
Fri 25th: 142 * 9%
fat: 10.05g
|
protein: 12.28g
|
carbs: 0.09g
- -
Wed 23rd: 237 * 15%
fat: 16.94g
|
protein: 17.58g
|
carbs: 0.77g
- -
Tue 22nd: 181 * 11%
fat: 0.39g
|
protein: 5.29g
|
carbs: 41.45g
- -
Mon 21st: 432 * 27%
fat: 20.12g
|
protein: 48.86g
|
carbs: 8.59g
- -
Thu 17th: 1025 * 64%
fat: 35.00g
|
protein: 68.00g
|
carbs: 117.00g
- -
Wed 16th: 695 * 43%
fat: 24.00g
|
protein: 58.00g
|
carbs: 65.00g
1995*  1300
Tue 15th: 655 * 41%
fat: 24.27g
|
protein: 42.96g
|
carbs: 71.69g
2095*  1440
Sun 13th: 330 * 21%
fat: 6.00g
|
protein: 29.50g
|
carbs: 37.25g
- -
Sat 12th: 207 * 13%
fat: 12.05g
|
protein: 12.28g
|
carbs: 11.09g
- -
Fri 11th: 475 * 30%
fat: 7.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
Thu 10th: 667 * 42%
fat: 13.55g
|
protein: 49.28g
|
carbs: 84.09g
- -
Wed 9th: 729 * 46%
fat: 15.45g
|
protein: 66.06g
|
carbs: 77.39g
1996*  1267
Tue 8th: 1353 * 85%
fat: 66.75g
|
protein: 90.45g
|
carbs: 83.88g
2145*  792
Mon 7th: 1285 * 80%
fat: 51.30g
|
protein: 88.78g
|
carbs: 118.09g
- -

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