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Logica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 159 * 12%
fat: 5.02g
|
protein: 9.32g
|
carbs: 18.63g
- -
Wed 17th: 824 * 63%
fat: 34.91g
|
protein: 20.61g
|
carbs: 112.58g
- -
Tue 16th: 1101 85%
fat: 52.77g
|
protein: 31.75g
|
carbs: 141.00g
2406*  1305
Mon 15th: 1041 80%
fat: 24.54g
|
protein: 38.07g
|
carbs: 135.42g
1864  823
Sun 14th: 1069 82%
fat: 48.45g
|
protein: 29.71g
|
carbs: 140.75g
1554  485
Sat 13th: 775 60%
fat: 29.06g
|
protein: 29.54g
|
carbs: 102.96g
1554  779
Fri 12th: 1396 127%
fat: 63.71g
|
protein: 56.63g
|
carbs: 120.58g
1864  468
Thu 11th: 760 69%
fat: 25.48g
|
protein: 29.39g
|
carbs: 108.55g
2221*  1461
Tue 9th: - - 2210* -
Mon 8th: 1397 * 127%
fat: 34.69g
|
protein: 39.41g
|
carbs: 228.73g
- -
Sun 7th: 371 * 34%
fat: 22.97g
|
protein: 14.69g
|
carbs: 30.69g
- -
Wed 3rd: 1225 111%
fat: 30.37g
|
protein: 55.36g
|
carbs: 197.59g
1915  690
Tue 2nd: 665 60%
fat: 35.49g
|
protein: 24.49g
|
carbs: 62.24g
2205  1540
March 2013
Mon 25th: 356 * 32%
fat: 7.88g
|
protein: 7.45g
|
carbs: 73.34g
- -
Sun 24th: 310 * 28%
fat: 15.00g
|
protein: 33.00g
|
carbs: 14.00g
- -
Mon 18th: 518 * 47%
fat: 34.40g
|
protein: 15.40g
|
carbs: 37.20g
- -
Sat 16th: 1109 101%
fat: 37.59g
|
protein: 27.91g
|
carbs: 141.61g
- -
Wed 13th: 299 * 27%
fat: 10.52g
|
protein: 16.32g
|
carbs: 35.63g
- -
Mon 11th: 332 * 30%
fat: 16.58g
|
protein: 7.88g
|
carbs: 40.72g
- -
Sun 10th: 254 * 23%
fat: 3.50g
|
protein: 3.20g
|
carbs: 62.80g
- -
Fri 8th: 436 * 40%
fat: 3.13g
|
protein: 15.48g
|
carbs: 88.04g
- -

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