Nomia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 257 * 17%
fat: 8.09g
|
protein: 13.83g
|
carbs: 33.50g
- -
December 2014
Tue 2nd: 120 * 8%
fat: 5.05g
|
protein: 1.55g
|
carbs: 17.78g
- -
July 2014
Wed 30th: 1116 * 74%
fat: 30.58g
|
protein: 31.77g
|
carbs: 178.60g
- -
Tue 29th: 1327 * 88%
fat: 29.38g
|
protein: 51.47g
|
carbs: 217.76g
- -
Fri 25th: 1048 * 70%
fat: 33.21g
|
protein: 24.28g
|
carbs: 168.45g
- -
Wed 23rd: 1025 * 68%
fat: 34.22g
|
protein: 30.09g
|
carbs: 154.26g
- -
Mon 21st: 911 * 61%
fat: 25.25g
|
protein: 24.59g
|
carbs: 151.86g
- -
Fri 18th: 1036 * 69%
fat: 30.83g
|
protein: 28.35g
|
carbs: 168.57g
- -
Thu 17th: 922 * 61%
fat: 29.70g
|
protein: 25.37g
|
carbs: 143.47g
- -
Wed 16th: 971 * 65%
fat: 31.96g
|
protein: 25.95g
|
carbs: 147.48g
- -
Tue 15th: 205 * 14%
fat: 9.91g
|
protein: 3.77g
|
carbs: 26.44g
- -
Mon 14th: 1701 * 113%
fat: 56.24g
|
protein: 44.78g
|
carbs: 261.93g
- -
Fri 11th: 1490 * 99%
fat: 59.23g
|
protein: 44.09g
|
carbs: 197.76g
- -
Thu 10th: 884 * 59%
fat: 19.45g
|
protein: 25.62g
|
carbs: 155.68g
- -
Wed 9th: 1364 * 91%
fat: 30.81g
|
protein: 29.74g
|
carbs: 240.39g
- -
Tue 8th: 1121 * 75%
fat: 26.81g
|
protein: 43.91g
|
carbs: 175.87g
- -
Mon 7th: - - 2347* -
Sun 6th: 1087 * 72%
fat: 29.02g
|
protein: 30.97g
|
carbs: 174.53g
- -
Fri 4th: 981 * 65%
fat: 21.50g
|
protein: 27.75g
|
carbs: 168.34g
- -
Thu 3rd: 1476 * 98%
fat: 56.85g
|
protein: 44.00g
|
carbs: 196.56g
- -

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