jtran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 10th: 1404 * 83%
fat: 28.79g
|
protein: 144.06g
|
carbs: 141.50g
- -
Wed 9th: 1547 * 91%
fat: 35.18g
|
protein: 147.71g
|
carbs: 148.98g
- -
May 2010
Fri 7th: 210 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 44.10g
- -
Thu 6th: 1686 * 99%
fat: 40.83g
|
protein: 96.52g
|
carbs: 252.11g
2285*  599
Wed 5th: 1617 * 95%
fat: 25.78g
|
protein: 122.06g
|
carbs: 236.81g
2235*  618
Tue 4th: 1954 * 115%
fat: 35.51g
|
protein: 130.13g
|
carbs: 292.24g
2546*  592
Mon 3rd: 1389 * 82%
fat: 18.64g
|
protein: 90.02g
|
carbs: 223.58g
2133*  744
Sun 2nd: 210 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
Sat 1st: 1071 * 63%
fat: 18.33g
|
protein: 50.78g
|
carbs: 183.87g
- -
April 2010
Fri 30th: 1703 * 100%
fat: 48.03g
|
protein: 113.99g
|
carbs: 221.01g
2046*  343
Thu 29th: 1734 * 102%
fat: 36.00g
|
protein: 114.02g
|
carbs: 246.56g
2641*  907
Wed 28th: 1575 93%
fat: 31.35g
|
protein: 105.87g
|
carbs: 223.67g
2240*  665
Tue 27th: 1381 * 81%
fat: 23.13g
|
protein: 101.80g
|
carbs: 198.26g
2434*  1053
Mon 26th: 1449 * 85%
fat: 29.18g
|
protein: 101.95g
|
carbs: 217.29g
2014*  565
Sun 25th: 735 * 43%
fat: 1.95g
|
protein: 18.15g
|
carbs: 164.38g
2171*  1436
Sat 24th: 1565 * 92%
fat: 46.13g
|
protein: 88.08g
|
carbs: 216.48g
2051*  486
Fri 23rd: 1631 * 96%
fat: 35.51g
|
protein: 139.49g
|
carbs: 209.67g
2332*  701
Thu 22nd: 1326 * 78%
fat: 23.43g
|
protein: 111.72g
|
carbs: 188.53g
2268*  942
Wed 21st: 1319 * 78%
fat: 23.01g
|
protein: 112.15g
|
carbs: 192.29g
1965*  646
Tue 20th: 1452 * 85%
fat: 26.73g
|
protein: 115.20g
|
carbs: 216.17g
2176*  724

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