Fishgang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sat 15th: 749 * 33%
fat: 31.70g
|
protein: 27.72g
|
carbs: 84.12g
646*  103
February 2015
Tue 3rd: 1097 * 48%
fat: 71.78g
|
protein: 51.61g
|
carbs: 58.66g
- -
Mon 2nd: 2495 * 108%
fat: 106.93g
|
protein: 147.16g
|
carbs: 158.02g
- -
Sun 1st: 958 * 42%
fat: 33.28g
|
protein: 51.93g
|
carbs: 116.24g
- -
January 2015
Sat 31st: 2453 * 107%
fat: 113.65g
|
protein: 101.69g
|
carbs: 173.52g
3471*  1018
Fri 30th: 1741 * 76%
fat: 84.76g
|
protein: 70.18g
|
carbs: 187.28g
3561*  1820
Thu 29th: 1493 * 65%
fat: 52.83g
|
protein: 99.15g
|
carbs: 147.54g
3308*  1815
Wed 28th: 1613 * 70%
fat: 94.85g
|
protein: 68.82g
|
carbs: 128.44g
2854*  1241
Tue 27th: 1662 * 72%
fat: 84.19g
|
protein: 88.16g
|
carbs: 129.11g
3137*  1475
Mon 26th: 1630 * 71%
fat: 81.95g
|
protein: 77.58g
|
carbs: 140.86g
3465*  1835
Sun 25th: 1097 * 48%
fat: 71.78g
|
protein: 51.61g
|
carbs: 58.66g
2939*  1842
Sat 24th: 2609 * 113%
fat: 130.01g
|
protein: 69.75g
|
carbs: 231.90g
3289*  680
Fri 23rd: 2054 * 89%
fat: 93.56g
|
protein: 97.82g
|
carbs: 208.56g
3440*  1386
Thu 22nd: 1669 * 73%
fat: 63.53g
|
protein: 124.27g
|
carbs: 117.01g
3686*  2017
Wed 21st: 1975 * 86%
fat: 113.81g
|
protein: 78.34g
|
carbs: 153.66g
3230*  1255
Tue 20th: 1605 * 70%
fat: 58.06g
|
protein: 116.25g
|
carbs: 151.00g
3312*  1707
Mon 19th: 1695 * 74%
fat: 82.11g
|
protein: 87.84g
|
carbs: 151.14g
3270*  1575
Sun 18th: 2278 * 99%
fat: 132.59g
|
protein: 87.79g
|
carbs: 178.97g
3177*  899
Sat 17th: 2403 * 104%
fat: 138.55g
|
protein: 100.41g
|
carbs: 156.98g
2807*  404
Fri 16th: 2324 * 101%
fat: 141.03g
|
protein: 100.86g
|
carbs: 160.18g
3303*  979

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