Crystalallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 30th: - - 1823* -
October 2013
Thu 10th: 861 * 62%
fat: 34.47g
|
protein: 57.78g
|
carbs: 21.00g
2224*  1363
Wed 9th: 2046 * 146%
fat: 122.51g
|
protein: 117.06g
|
carbs: 58.52g
2282*  236
Tue 8th: 1894 * 135%
fat: 171.30g
|
protein: 67.85g
|
carbs: 19.51g
2351*  457
Mon 7th: 1102 * 79%
fat: 82.14g
|
protein: 66.62g
|
carbs: 24.58g
2649*  1547
Sun 6th: 878 * 63%
fat: 50.74g
|
protein: 74.48g
|
carbs: 33.29g
2255*  1377
Sat 5th: 1157 * 83%
fat: 54.80g
|
protein: 82.56g
|
carbs: 59.55g
2256*  1099
Fri 4th: 1354 * 97%
fat: 82.55g
|
protein: 58.09g
|
carbs: 57.44g
2373*  1019
Thu 3rd: 613 * 44%
fat: 44.66g
|
protein: 17.97g
|
carbs: 34.63g
2355*  1742
Wed 2nd: 1575 * 112%
fat: 140.30g
|
protein: 50.61g
|
carbs: 17.06g
2328*  753
Tue 1st: 1376 * 98%
fat: 58.54g
|
protein: 54.36g
|
carbs: 147.75g
2249*  873
September 2013
Mon 30th: 1628 * 116%
fat: 117.79g
|
protein: 94.63g
|
carbs: 34.86g
2651*  1023
Sun 29th: 1048 * 75%
fat: 79.16g
|
protein: 66.63g
|
carbs: 20.40g
1770*  722
Sat 28th: 1406 * 100%
fat: 106.33g
|
protein: 78.86g
|
carbs: 26.48g
1598*  192
Fri 27th: 1868 * 133%
fat: 108.22g
|
protein: 90.28g
|
carbs: 138.65g
2090*  222
Thu 26th: 1399 * 100%
fat: 81.88g
|
protein: 41.90g
|
carbs: 31.85g
2309*  910
Wed 25th: 1143 * 82%
fat: 91.61g
|
protein: 50.84g
|
carbs: 23.22g
2253*  1110
Tue 24th: 1572 * 112%
fat: 114.60g
|
protein: 45.13g
|
carbs: 88.96g
2185*  613
Mon 23rd: 1647 * 118%
fat: 117.56g
|
protein: 88.32g
|
carbs: 69.27g
2427*  780
Sun 22nd: 1137 * 81%
fat: 83.00g
|
protein: 78.14g
|
carbs: 18.25g
3378*  2241

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