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Crystalallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 757 * 50%
fat: 27.09g
|
protein: 31.64g
|
carbs: 95.00g
1870*  1113
Wed 30th: 2544 * 170%
fat: 149.72g
|
protein: 133.31g
|
carbs: 195.14g
1984*  560
Tue 29th: 572 * 38%
fat: 15.66g
|
protein: 16.36g
|
carbs: 14.40g
1938*  1366
Mon 28th: 1068 * 71%
fat: 18.25g
|
protein: 48.92g
|
carbs: 177.00g
2038*  970
Sun 27th: 1338 * 89%
fat: 49.95g
|
protein: 48.79g
|
carbs: 85.58g
3027*  1689
Sat 26th: 1184 * 79%
fat: 28.59g
|
protein: 47.20g
|
carbs: 99.14g
1808*  624
Fri 25th: 1871 * 125%
fat: 71.19g
|
protein: 63.14g
|
carbs: 212.20g
2267*  396
Thu 24th: 836 * 56%
fat: 16.81g
|
protein: 33.99g
|
carbs: 59.81g
1983*  1147
Wed 23rd: 1429 * 95%
fat: 52.39g
|
protein: 66.61g
|
carbs: 138.24g
1985*  556
Tue 22nd: 1072 * 71%
fat: 27.46g
|
protein: 86.56g
|
carbs: 93.54g
2011*  939
Mon 21st: 1368 * 91%
fat: 53.02g
|
protein: 80.69g
|
carbs: 100.12g
2011*  643
Sun 20th: 1078 * 72%
fat: 53.66g
|
protein: 57.74g
|
carbs: 95.84g
2306*  1228
Sat 19th: 1164 * 78%
fat: 34.04g
|
protein: 46.49g
|
carbs: 95.89g
2859*  1695
Fri 18th: 876 * 58%
fat: 36.78g
|
protein: 32.77g
|
carbs: 104.29g
2011*  1135
Thu 17th: 998 * 67%
fat: 56.81g
|
protein: 35.63g
|
carbs: 92.62g
2059*  1061
Wed 16th: 1379 * 92%
fat: 42.05g
|
protein: 72.95g
|
carbs: 182.13g
2039*  660
Tue 15th: 944 * 63%
fat: 44.26g
|
protein: 43.28g
|
carbs: 93.16g
1951*  1007
Mon 14th: 1159 * 77%
fat: 65.87g
|
protein: 46.25g
|
carbs: 97.85g
2060*  901
Sun 13th: 1441 * 96%
fat: 58.15g
|
protein: 53.03g
|
carbs: 175.56g
1687*  246
Sat 12th: 2375 * 158%
fat: 97.00g
|
protein: 108.20g
|
carbs: 124.20g
2445*  70

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