rmilem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 190 * 16%
fat: 3.00g
|
protein: 5.33g
|
carbs: 36.43g
2243*  2053
Tue 8th: 505 * 42%
fat: 17.00g
|
protein: 31.33g
|
carbs: 61.43g
1663*  1158
April 2012
Tue 24th: 260 * 22%
fat: 7.75g
|
protein: 6.33g
|
carbs: 42.43g
- -
Fri 20th: 710 * 59%
fat: 33.00g
|
protein: 12.33g
|
carbs: 93.43g
- -
Mon 16th: 311 * 26%
fat: 3.45g
|
protein: 6.81g
|
carbs: 67.49g
- -
March 2012
Fri 16th: 290 * 24%
fat: 11.00g
|
protein: 6.33g
|
carbs: 43.43g
- -
February 2012
Mon 13th: 974 * 81%
fat: 42.24g
|
protein: 60.19g
|
carbs: 95.41g
1816*  842
Wed 8th: 679 * 57%
fat: 24.99g
|
protein: 37.98g
|
carbs: 80.48g
- -
Sun 5th: 780 * 65%
fat: 42.00g
|
protein: 24.00g
|
carbs: 79.00g
- -
January 2012
Thu 12th: 620 * 52%
fat: 17.81g
|
protein: 20.04g
|
carbs: 103.33g
- -
Thu 5th: 200 * 17%
fat: 5.00g
|
protein: 6.00g
|
carbs: 32.00g
- -
Wed 4th: 100 * 8%
fat: 2.50g
|
protein: 3.00g
|
carbs: 16.00g
- -
Mon 2nd: 460 * 38%
fat: 25.00g
|
protein: 11.00g
|
carbs: 50.00g
- -
December 2011
Fri 30th: 353 * 29%
fat: 3.28g
|
protein: 8.16g
|
carbs: 78.37g
- -
Thu 29th: 552 * 46%
fat: 18.11g
|
protein: 34.83g
|
carbs: 61.62g
- -
November 2011
Thu 3rd: 231 * 19%
fat: 2.97g
|
protein: 5.90g
|
carbs: 47.25g
- -
October 2011
Mon 31st: 250 * 21%
fat: 7.75g
|
protein: 12.16g
|
carbs: 32.72g
- -
Sun 30th: 641 * 53%
fat: 16.83g
|
protein: 32.45g
|
carbs: 95.53g
- -
Sat 29th: 921 * 77%
fat: 26.33g
|
protein: 31.45g
|
carbs: 151.53g
- -
Fri 28th: 1101 * 92%
fat: 43.08g
|
protein: 38.29g
|
carbs: 154.81g
- -

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