Hildy17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 1162 * 73%
fat: 57.99g
|
protein: 84.77g
|
carbs: 80.37g
2079*  917
Wed 14th: 999 * 62%
fat: 41.92g
|
protein: 34.92g
|
carbs: 130.45g
- -
July 2013
Tue 16th: 1250 * 78%
fat: 53.14g
|
protein: 58.24g
|
carbs: 141.96g
1761*  511
January 2013
Fri 25th: 1021 * 64%
fat: 40.28g
|
protein: 27.98g
|
carbs: 116.68g
- -
October 2012
Tue 30th: 700 * 44%
fat: 27.05g
|
protein: 26.47g
|
carbs: 61.14g
- -
August 2012
Tue 28th: 630 * 39%
fat: 22.76g
|
protein: 32.77g
|
carbs: 75.75g
- -
Mon 27th: 1335 * 83%
fat: 37.58g
|
protein: 58.25g
|
carbs: 161.40g
1899*  564
Fri 10th: 1059 * 66%
fat: 48.00g
|
protein: 38.63g
|
carbs: 89.22g
1886*  827
Wed 8th: 287 * 18%
fat: 10.60g
|
protein: 8.29g
|
carbs: 39.73g
- -
Tue 7th: 1308 * 82%
fat: 50.72g
|
protein: 56.72g
|
carbs: 151.76g
1855*  547
Thu 2nd: 816 * 51%
fat: 30.71g
|
protein: 40.17g
|
carbs: 91.76g
1782*  966
Wed 1st: 1190 * 74%
fat: 40.44g
|
protein: 73.55g
|
carbs: 133.15g
1915*  725
July 2012
Tue 31st: 1140 * 71%
fat: 41.02g
|
protein: 46.64g
|
carbs: 146.73g
1847*  707
Mon 30th: 522 * 33%
fat: 19.92g
|
protein: 26.78g
|
carbs: 60.27g
- -
Fri 27th: 1489 * 93%
fat: 59.02g
|
protein: 49.14g
|
carbs: 188.46g
2145*  656
Thu 26th: 1341 * 84%
fat: 60.21g
|
protein: 40.33g
|
carbs: 158.48g
2278*  937
Wed 25th: 1456 * 91%
fat: 37.57g
|
protein: 88.76g
|
carbs: 159.52g
1880*  424
Tue 24th: 2229 * 139%
fat: 75.16g
|
protein: 72.27g
|
carbs: 264.91g
1917*  312
Mon 23rd: 1286 * 80%
fat: 24.81g
|
protein: 53.73g
|
carbs: 184.51g
2008*  722
Sat 14th: 259 * 20%
fat: 5.63g
|
protein: 10.66g
|
carbs: 42.27g
- -

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