| June 2013 |
| Mon 17th: |
624 *
|
52%
|
fat: 20.15g |
| |
protein: 19.99g |
| |
carbs: 94.33g |
|
-
|
-
|
| Fri 14th: |
410 *
|
34%
|
fat: 10.51g |
| |
protein: 15.79g |
| |
carbs: 64.96g |
|
-
|
-
|
| Thu 13th: |
669 *
|
56%
|
fat: 18.51g |
| |
protein: 22.35g |
| |
carbs: 105.65g |
|
-
|
-
|
| Wed 12th: |
843 *
|
70%
|
fat: 31.13g |
| |
protein: 52.99g |
| |
carbs: 100.40g |
|
-
|
-
|
| Tue 11th: |
244 *
|
20%
|
fat: 5.28g |
| |
protein: 31.43g |
| |
carbs: 17.18g |
|
-
|
-
|
| Tue 4th: |
333 *
|
28%
|
fat: 8.19g |
| |
protein: 14.79g |
| |
carbs: 53.65g |
|
-
|
-
|
| Mon 3rd: |
579 *
|
48%
|
fat: 19.98g |
| |
protein: 28.46g |
| |
carbs: 73.56g |
|
-
|
-
|
| Sun 2nd: |
681 *
|
57%
|
fat: 26.17g |
| |
protein: 27.25g |
| |
carbs: 87.56g |
|
-
|
-
|
| May 2013 |
| Fri 17th: |
633 *
|
53%
|
fat: 21.05g |
| |
protein: 26.00g |
| |
carbs: 86.20g |
|
-
|
-
|
| Thu 16th: |
846 *
|
70%
|
fat: 33.94g |
| |
protein: 48.82g |
| |
carbs: 94.95g |
|
-
|
-
|
| Wed 15th: |
617 *
|
51%
|
fat: 25.80g |
| |
protein: 12.42g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 14th: |
966 *
|
80%
|
fat: 38.51g |
| |
protein: 33.98g |
| |
carbs: 125.33g |
|
-
|
-
|
| Wed 8th: |
830 *
|
69%
|
fat: 46.79g |
| |
protein: 44.34g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 7th: |
933 *
|
78%
|
fat: 35.93g |
| |
protein: 21.29g |
| |
carbs: 130.11g |
|
-
|
-
|
| Sat 4th: |
673 *
|
56%
|
fat: 25.74g |
| |
protein: 27.71g |
| |
carbs: 82.87g |
|
-
|
-
|
| Fri 3rd: |
480 *
|
40%
|
fat: 19.30g |
| |
protein: 32.25g |
| |
carbs: 44.95g |
|
-
|
-
|
| Thu 2nd: |
380 *
|
32%
|
fat: 9.20g |
| |
protein: 36.45g |
| |
carbs: 35.05g |
|
-
|
-
|
| Wed 1st: |
966 *
|
80%
|
fat: 24.62g |
| |
protein: 39.43g |
| |
carbs: 145.59g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
603 *
|
50%
|
fat: 23.05g |
| |
protein: 15.00g |
| |
carbs: 85.20g |
|
-
|
-
|
| Mon 29th: |
998 *
|
83%
|
fat: 31.79g |
| |
protein: 23.45g |
| |
carbs: 152.65g |
|
-
|
-
|
