GrecoJava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 21st: 1861 * 93%
fat: 83.63g
|
protein: 65.88g
|
carbs: 213.23g
2561*  700
July 2019
Mon 8th: 337 * 17%
fat: 23.44g
|
protein: 28.58g
|
carbs: 2.77g
- -
Sun 7th: 740 * 37%
fat: 16.00g
|
protein: 10.00g
|
carbs: 144.00g
- -
Sat 6th: 373 * 19%
fat: 28.50g
|
protein: 26.52g
|
carbs: 1.49g
- -
Fri 5th: 880 * 44%
fat: 0.00g
|
protein: 0.00g
|
carbs: 51.00g
- -
Wed 3rd: 943 * 47%
fat: 29.78g
|
protein: 61.67g
|
carbs: 50.09g
- -
Tue 2nd: 1665 * 83%
fat: 76.93g
|
protein: 78.09g
|
carbs: 171.76g
- -
Mon 1st: 1574 * 79%
fat: 78.70g
|
protein: 83.82g
|
carbs: 119.85g
2567*  993
June 2018
Sat 30th: 703 * 35%
fat: 36.86g
|
protein: 56.14g
|
carbs: 34.21g
- -
December 2017
Tue 19th: 80 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2649*  2569
Mon 18th: - - 2658* -
Thu 14th: 514 * 26%
fat: 14.00g
|
protein: 36.40g
|
carbs: 56.81g
2790*  2276
Wed 13th: 1157 * 58%
fat: 54.94g
|
protein: 74.58g
|
carbs: 84.77g
2790*  1633
Tue 12th: 2665 * 133%
fat: 49.13g
|
protein: 76.68g
|
carbs: 249.41g
- -
Mon 11th: 1505 75%
fat: 30.57g
|
protein: 40.49g
|
carbs: 67.95g
2658  1153
November 2017
Wed 29th: 317 * 16%
fat: 20.44g
|
protein: 27.58g
|
carbs: 2.52g
- -
Tue 28th: 3642 * 182%
fat: 110.92g
|
protein: 138.08g
|
carbs: 182.77g
3140*  502
Mon 27th: 3683 * 184%
fat: 78.31g
|
protein: 78.30g
|
carbs: 186.16g
2645*  1038
Wed 22nd: 2936 * 147%
fat: 71.14g
|
protein: 71.24g
|
carbs: 181.76g
3140*  204
Tue 21st: - - 2944* -
Mon 20th: 2111 * 106%
fat: 62.00g
|
protein: 84.48g
|
carbs: 58.33g
3259*  1148
Fri 17th: 331 * 17%
fat: 21.50g
|
protein: 29.12g
|
carbs: 3.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.