jhitchcock83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 2449 * 98%
fat: 42.10g
|
protein: 126.49g
|
carbs: 407.56g
- -
December 2012
Mon 31st: 110 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
December 2011
Sat 31st: 1837 80%
fat: 59.59g
|
protein: 292.00g
|
carbs: 244.59g
- -
May 2010
Sat 8th: 1410 * 59%
fat: 75.00g
|
protein: 98.35g
|
carbs: 95.00g
2933*  1523
Thu 6th: 1382 * 58%
fat: 68.93g
|
protein: 74.34g
|
carbs: 132.05g
- -
Tue 4th: 1026 * 43%
fat: 50.52g
|
protein: 67.90g
|
carbs: 88.42g
- -
April 2010
Wed 28th: 784 * 33%
fat: 53.01g
|
protein: 42.56g
|
carbs: 42.57g
4455*  3671
Tue 27th: 1655 * 69%
fat: 69.15g
|
protein: 111.66g
|
carbs: 157.70g
2738*  1083
Mon 26th: 1754 73%
fat: 50.42g
|
protein: 189.35g
|
carbs: 240.06g
3160*  1406
Sun 25th: 2042 85%
fat: 67.65g
|
protein: 110.86g
|
carbs: 255.00g
2818*  776
Sat 24th: 1849 77%
fat: 46.09g
|
protein: 188.33g
|
carbs: 272.42g
2736*  887

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