jtriplett38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 399 * 15%
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
Thu 2nd: 562 * 21%
fat: 35.07g
|
protein: 32.41g
|
carbs: 26.50g
- -
March 2015
Mon 23rd: 1120 * 41%
fat: 45.00g
|
protein: 50.87g
|
carbs: 134.07g
- -
September 2014
Tue 16th: 290 * 11%
fat: 11.00g
|
protein: 13.87g
|
carbs: 34.07g
- -
Sun 14th: 1818 * 67%
fat: 84.64g
|
protein: 78.46g
|
carbs: 188.80g
3379*  1561
Mon 8th: 458 * 17%
fat: 30.83g
|
protein: 12.72g
|
carbs: 41.93g
3593*  3135
Tue 2nd: 2502 * 93%
fat: 151.70g
|
protein: 82.34g
|
carbs: 141.27g
- -
Mon 1st: 1085 * 40%
fat: 0.00g
|
protein: 3.50g
|
carbs: 64.21g
- -
August 2014
Mon 11th: 2073 * 77%
fat: 141.81g
|
protein: 75.89g
|
carbs: 125.55g
3593*  1520
July 2014
Tue 29th: 2131 * 79%
fat: 107.20g
|
protein: 54.50g
|
carbs: 242.10g
3347*  1216
Sat 19th: 786 * 29%
fat: 56.00g
|
protein: 48.00g
|
carbs: 25.00g
4077*  3291
Thu 17th: 1996 * 74%
fat: 111.45g
|
protein: 120.13g
|
carbs: 95.21g
3563*  1567
Wed 16th: 1829 * 68%
fat: 70.76g
|
protein: 80.99g
|
carbs: 105.14g
3243*  1414
Mon 14th: 1346 * 50%
fat: 76.58g
|
protein: 81.16g
|
carbs: 87.98g
3314*  1968
Thu 10th: 1360 * 50%
fat: 87.66g
|
protein: 68.83g
|
carbs: 70.87g
- -
Tue 1st: 1389 * 51%
fat: 82.02g
|
protein: 61.57g
|
carbs: 93.18g
- -
June 2014
Thu 19th: 2553 * 95%
fat: 146.82g
|
protein: 108.00g
|
carbs: 73.50g
- -
Wed 18th: 1778 * 66%
fat: 87.20g
|
protein: 90.93g
|
carbs: 63.25g
- -
May 2014
Thu 29th: 292 * 11%
fat: 15.92g
|
protein: 18.87g
|
carbs: 13.68g
- -
Wed 28th: 1406 * 52%
fat: 101.99g
|
protein: 89.16g
|
carbs: 45.36g
3353*  1947

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