BLONDIEXOo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 4th: 814 * -
fat: 4.37g
|
protein: 17.22g
|
carbs: 105.18g
- -
January 2010
Thu 28th: 228 * -
fat: 7.17g
|
protein: 7.60g
|
carbs: 35.25g
- -
Wed 27th: 1547 -
fat: 55.48g
|
protein: 59.80g
|
carbs: 210.30g
- -
Sat 9th: 762 -
fat: 38.83g
|
protein: 34.87g
|
carbs: 71.72g
- -
Fri 8th: 420 -
fat: 8.50g
|
protein: 34.00g
|
carbs: 63.00g
1966  1546
April 2009
Thu 2nd: 180 * -
fat: 3.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
March 2009
Tue 31st: 581 * -
fat: 21.91g
|
protein: 21.41g
|
carbs: 75.48g
- -
January 2009
Thu 22nd: 184 * -
fat: 10.93g
|
protein: 13.42g
|
carbs: 6.85g
1475*  1291
Wed 21st: 670 * -
fat: 12.90g
|
protein: 36.70g
|
carbs: 103.50g
- -
Tue 20th: 634 -
fat: 10.37g
|
protein: 44.66g
|
carbs: 96.24g
1517*  883
Mon 19th: 944 -
fat: 34.79g
|
protein: 49.15g
|
carbs: 114.54g
1633*  689
Sun 18th: - - 1827 -
Fri 16th: 228 * -
fat: 0.75g
|
protein: 7.28g
|
carbs: 46.83g
- -
Thu 15th: 554 -
fat: 19.67g
|
protein: 27.44g
|
carbs: 67.69g
- -
Wed 14th: 340 * -
fat: 11.67g
|
protein: 14.97g
|
carbs: 43.93g
1600  1260
September 2007
Tue 4th: 450 * -
fat: 15.58g
|
protein: 6.47g
|
carbs: 73.52g
- -
Mon 3rd: 33 * -
fat: 0.23g
|
protein: 7.23g
|
carbs: 0.00g
- -
Sun 2nd: 1050 * -
fat: 4.45g
|
protein: 19.16g
|
carbs: 230.90g
- -
Sat 1st: 824 * -
fat: 27.56g
|
protein: 13.32g
|
carbs: 129.15g
- -
August 2007
Fri 31st: 627 * -
fat: 14.25g
|
protein: 9.52g
|
carbs: 114.58g
- -
Thu 30th: 440 -
fat: 5.49g
|
protein: 8.32g
|
carbs: 90.82g
- -

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