rayrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 1842 * 74%
fat: 76.31g
|
protein: 89.19g
|
carbs: 204.26g
- -
Tue 27th: 2651 * 106%
fat: 75.45g
|
protein: 135.70g
|
carbs: 366.48g
- -
Mon 26th: 564 * 23%
fat: 18.97g
|
protein: 24.29g
|
carbs: 75.38g
- -
Fri 23rd: 1310 * 52%
fat: 68.00g
|
protein: 71.00g
|
carbs: 111.00g
- -
Thu 22nd: 2792 * 112%
fat: 139.49g
|
protein: 87.93g
|
carbs: 301.16g
- -
Wed 21st: 2672 * 107%
fat: 128.86g
|
protein: 103.54g
|
carbs: 277.28g
- -
Tue 20th: 2200 88%
fat: 76.50g
|
protein: 93.00g
|
carbs: 325.00g
- -

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