| June 2016 |
| Wed 8th: |
269 *
|
15%
|
fat: 17.58g |
| |
protein: 23.05g |
| |
carbs: 3.16g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
796 *
|
44%
|
fat: 40.99g |
| |
protein: 84.58g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 24th: |
678 *
|
38%
|
fat: 31.44g |
| |
protein: 70.18g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 22nd: |
838 *
|
47%
|
fat: 45.74g |
| |
protein: 87.38g |
| |
carbs: 15.87g |
|
-
|
-
|
| Sat 21st: |
674 *
|
37%
|
fat: 19.25g |
| |
protein: 88.96g |
| |
carbs: 32.16g |
|
-
|
-
|
| Fri 20th: |
878 *
|
49%
|
fat: 24.96g |
| |
protein: 89.07g |
| |
carbs: 73.30g |
|
-
|
-
|
| Thu 19th: |
480 *
|
27%
|
fat: 16.14g |
| |
protein: 63.00g |
| |
carbs: 6.08g |
|
-
|
-
|
| Wed 18th: |
818 *
|
45%
|
fat: 25.58g |
| |
protein: 118.22g |
| |
carbs: 28.31g |
|
-
|
-
|
| Tue 17th: |
937 *
|
52%
|
fat: 52.06g |
| |
protein: 95.40g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 16th: |
747 *
|
42%
|
fat: 12.12g |
| |
protein: 136.54g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 13th: |
989 *
|
55%
|
fat: 44.07g |
| |
protein: 77.03g |
| |
carbs: 65.79g |
|
-
|
-
|
| Thu 12th: |
821 *
|
46%
|
fat: 29.52g |
| |
protein: 108.20g |
| |
carbs: 28.76g |
|
-
|
-
|
| Wed 11th: |
868 *
|
48%
|
fat: 39.97g |
| |
protein: 107.05g |
| |
carbs: 19.73g |
|
-
|
-
|
| Tue 10th: |
832 *
|
46%
|
fat: 17.23g |
| |
protein: 122.77g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 9th: |
674 *
|
37%
|
fat: 21.06g |
| |
protein: 95.77g |
| |
carbs: 21.05g |
|
-
|
-
|
| August 2013 |
| Mon 5th: |
1281 *
|
71%
|
fat: 18.63g |
| |
protein: 78.06g |
| |
carbs: 201.56g |
|
-
|
-
|
| Thu 1st: |
325 *
|
18%
|
fat: 3.66g |
| |
protein: 13.27g |
| |
carbs: 67.96g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1034 *
|
57%
|
fat: 10.28g |
| |
protein: 105.72g |
| |
carbs: 130.83g |
|
-
|
-
|
| Tue 30th: |
1507 *
|
84%
|
fat: 34.33g |
| |
protein: 85.78g |
| |
carbs: 214.69g |
|
-
|
-
|
| Mon 29th: |
1182 *
|
66%
|
fat: 44.61g |
| |
protein: 106.54g |
| |
carbs: 92.42g |
|
-
|
-
|
