turitto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1366 * 72%
fat: 69.96g
|
protein: 53.40g
|
carbs: 140.92g
- -
April 2024
Tue 30th: 289 * 15%
fat: 15.99g
|
protein: 12.86g
|
carbs: 20.86g
- -
Mon 29th: 344 * 18%
fat: 16.17g
|
protein: 13.14g
|
carbs: 35.50g
- -
Sat 27th: 473 * 25%
fat: 22.72g
|
protein: 16.37g
|
carbs: 51.70g
- -
Fri 26th: 999 * 53%
fat: 29.96g
|
protein: 31.55g
|
carbs: 152.57g
- -
Thu 25th: 1173 * 62%
fat: 54.30g
|
protein: 54.98g
|
carbs: 117.26g
- -
Wed 24th: 769 * 40%
fat: 29.67g
|
protein: 27.14g
|
carbs: 98.50g
- -
Tue 23rd: 1128 * 59%
fat: 52.80g
|
protein: 32.98g
|
carbs: 145.26g
- -
Mon 22nd: 344 * 18%
fat: 16.17g
|
protein: 13.14g
|
carbs: 35.50g
- -
Sun 21st: 289 * 15%
fat: 15.99g
|
protein: 12.86g
|
carbs: 20.86g
- -
Sat 20th: 1001 * 53%
fat: 27.87g
|
protein: 41.57g
|
carbs: 147.62g
- -
Fri 19th: 1139 * 60%
fat: 37.49g
|
protein: 56.61g
|
carbs: 146.26g
- -
Thu 18th: 479 * 25%
fat: 22.99g
|
protein: 15.86g
|
carbs: 49.86g
- -
Wed 17th: 1013 * 53%
fat: 29.74g
|
protein: 43.82g
|
carbs: 141.95g
- -
Tue 16th: 1213 * 64%
fat: 57.80g
|
protein: 51.98g
|
carbs: 122.26g
- -
Mon 15th: 1014 * 53%
fat: 28.67g
|
protein: 49.14g
|
carbs: 143.50g
- -
Sun 14th: 957 * 50%
fat: 28.87g
|
protein: 48.66g
|
carbs: 126.71g
- -
Sat 13th: 1378 * 73%
fat: 55.38g
|
protein: 51.85g
|
carbs: 172.58g
- -
Fri 12th: 1386 * 73%
fat: 48.74g
|
protein: 63.95g
|
carbs: 172.40g
- -
Thu 11th: 1362 * 72%
fat: 38.96g
|
protein: 76.68g
|
carbs: 178.02g
- -

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