| February 2013 |
| Wed 27th: |
1101 *
|
65%
|
fat: 50.06g |
| |
protein: 44.14g |
| |
carbs: 100.62g |
|
-
|
-
|
| Tue 26th: |
1654 *
|
97%
|
fat: 37.88g |
| |
protein: 66.21g |
| |
carbs: 295.58g |
|
-
|
-
|
| Mon 25th: |
1702 *
|
100%
|
fat: 41.20g |
| |
protein: 63.91g |
| |
carbs: 281.35g |
|
-
|
-
|
| Sun 24th: |
877 *
|
52%
|
fat: 33.05g |
| |
protein: 57.45g |
| |
carbs: 83.52g |
|
-
|
-
|
| Sat 23rd: |
1402 *
|
82%
|
fat: 35.06g |
| |
protein: 55.61g |
| |
carbs: 222.55g |
|
-
|
-
|
| Fri 22nd: |
1507 *
|
89%
|
fat: 29.05g |
| |
protein: 68.76g |
| |
carbs: 260.27g |
|
-
|
-
|
| Thu 21st: |
1509 *
|
89%
|
fat: 66.15g |
| |
protein: 75.38g |
| |
carbs: 153.74g |
|
-
|
-
|
| Wed 20th: |
1641 *
|
97%
|
fat: 22.80g |
| |
protein: 72.95g |
| |
carbs: 297.45g |
|
-
|
-
|
| Tue 19th: |
1313 *
|
77%
|
fat: 46.12g |
| |
protein: 41.87g |
| |
carbs: 192.05g |
|
2263*
|
 950
|
| Mon 18th: |
1599 *
|
94%
|
fat: 64.95g |
| |
protein: 76.18g |
| |
carbs: 180.84g |
|
2460*
|
861
|
| Sun 17th: |
285 *
|
17%
|
fat: 13.61g |
| |
protein: 9.04g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 16th: |
1355 *
|
80%
|
fat: 43.61g |
| |
protein: 52.04g |
| |
carbs: 190.96g |
|
-
|
-
|
| Fri 15th: |
1701
|
100%
|
fat: 40.30g |
| |
protein: 78.39g |
| |
carbs: 257.44g |
|
2653*
|
952
|
| Thu 14th: |
1737
|
102%
|
fat: 53.17g |
| |
protein: 63.90g |
| |
carbs: 251.89g |
|
-
|
-
|
| Wed 13th: |
762 *
|
45%
|
fat: 12.51g |
| |
protein: 40.63g |
| |
carbs: 127.08g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
722 *
|
42%
|
fat: 25.11g |
| |
protein: 37.87g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 2nd: |
925
|
54%
|
fat: 33.02g |
| |
protein: 30.44g |
| |
carbs: 141.19g |
|
-
|
-
|
| Mon 1st: |
296
|
17%
|
fat: 7.27g |
| |
protein: 3.94g |
| |
carbs: 58.53g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
1071 *
|
63%
|
fat: 29.33g |
| |
protein: 45.26g |
| |
carbs: 167.11g |
|
-
|
-
|
| Mon 10th: |
1029 *
|
61%
|
fat: 33.44g |
| |
protein: 31.15g |
| |
carbs: 162.98g |
|
-
|
-
|
