| September 2016 |
| Fri 2nd: |
1263 *
|
57%
|
fat: 66.23g |
| |
protein: 70.25g |
| |
carbs: 99.19g |
|
-
|
-
|
| Thu 1st: |
1499 *
|
68%
|
fat: 82.95g |
| |
protein: 121.83g |
| |
carbs: 66.28g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1290 *
|
59%
|
fat: 70.33g |
| |
protein: 72.18g |
| |
carbs: 97.35g |
|
-
|
-
|
| Mon 22nd: |
1307 *
|
59%
|
fat: 70.88g |
| |
protein: 69.51g |
| |
carbs: 96.38g |
|
-
|
-
|
| Tue 16th: |
660 *
|
30%
|
fat: 18.46g |
| |
protein: 56.26g |
| |
carbs: 79.09g |
|
-
|
-
|
| Mon 15th: |
1569 *
|
71%
|
fat: 79.82g |
| |
protein: 102.41g |
| |
carbs: 106.61g |
|
-
|
-
|
| Sat 13th: |
1387 *
|
63%
|
fat: 70.28g |
| |
protein: 61.15g |
| |
carbs: 145.53g |
|
-
|
-
|
| Fri 12th: |
1221 *
|
56%
|
fat: 26.33g |
| |
protein: 83.29g |
| |
carbs: 147.47g |
|
-
|
-
|
| June 2016 |
| Thu 9th: |
1255 *
|
57%
|
fat: 46.06g |
| |
protein: 65.78g |
| |
carbs: 147.25g |
|
-
|
-
|
| Mon 6th: |
1576 *
|
72%
|
fat: 80.94g |
| |
protein: 120.03g |
| |
carbs: 92.81g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
545 *
|
25%
|
fat: 35.41g |
| |
protein: 28.32g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 25th: |
1494 *
|
68%
|
fat: 47.53g |
| |
protein: 108.55g |
| |
carbs: 130.37g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
50%
|
fat: 60.44g |
| |
protein: 78.23g |
| |
carbs: 57.28g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
237 *
|
11%
|
fat: 10.99g |
| |
protein: 25.17g |
| |
carbs: 10.54g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
170 *
|
8%
|
fat: 8.20g |
| |
protein: 2.00g |
| |
carbs: 21.60g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
1264 *
|
57%
|
fat: 42.71g |
| |
protein: 83.63g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 3rd: |
1451 *
|
66%
|
fat: 79.59g |
| |
protein: 67.27g |
| |
carbs: 115.55g |
|
-
|
-
|
| Mon 2nd: |
1183 *
|
54%
|
fat: 50.71g |
| |
protein: 78.41g |
| |
carbs: 101.51g |
|
-
|
-
|
| October 2015 |
| Fri 2nd: |
1415 *
|
64%
|
fat: 54.06g |
| |
protein: 92.67g |
| |
carbs: 143.95g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
1578 *
|
72%
|
fat: 92.54g |
| |
protein: 72.48g |
| |
carbs: 125.02g |
|
-
|
-
|
