cherrytb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 763 * 38%
fat: 16.50g
|
protein: 34.62g
|
carbs: 123.78g
3375*  2612
Thu 6th: 836 * 42%
fat: 23.15g
|
protein: 31.68g
|
carbs: 126.60g
2818*  1982
Sat 1st: 915 * 46%
fat: 47.61g
|
protein: 48.58g
|
carbs: 77.12g
2818*  1903
July 2015
Fri 31st: 1115 * 56%
fat: 16.50g
|
protein: 33.62g
|
carbs: 143.78g
3408*  2293
Thu 30th: 1161 * 58%
fat: 17.76g
|
protein: 37.26g
|
carbs: 131.72g
3434*  2273
Wed 29th: 989 * 49%
fat: 16.99g
|
protein: 35.62g
|
carbs: 149.78g
3523*  2534
Tue 28th: 959 * 48%
fat: 15.12g
|
protein: 37.40g
|
carbs: 177.71g
3474*  2515
Mon 27th: 989 * 49%
fat: 40.09g
|
protein: 59.78g
|
carbs: 98.06g
3474*  2485
Thu 16th: 780 * 39%
fat: 32.00g
|
protein: 18.00g
|
carbs: 121.00g
3959*  3179
Wed 15th: 160 * 8%
fat: 2.00g
|
protein: 10.00g
|
carbs: 32.00g
3764*  3604
June 2015
Tue 16th: 873 * 44%
fat: 57.80g
|
protein: 45.88g
|
carbs: 43.03g
- -
April 2015
Wed 1st: 742 * 37%
fat: 36.52g
|
protein: 23.12g
|
carbs: 86.01g
3742*  3000
March 2015
Tue 31st: 550 * 28%
fat: 25.00g
|
protein: 20.00g
|
carbs: 71.00g
4520*  3970
February 2015
Thu 19th: 273 * 14%
fat: 0.00g
|
protein: 0.13g
|
carbs: 74.61g
- -
Wed 18th: 824 * 41%
fat: 29.18g
|
protein: 33.48g
|
carbs: 109.99g
3492*  2668
Sat 14th: 371 * 19%
fat: 24.77g
|
protein: 13.74g
|
carbs: 24.93g
2815*  2444
January 2015
Tue 27th: 491 * 25%
fat: 29.72g
|
protein: 15.26g
|
carbs: 45.90g
2851*  2360
Mon 26th: 1062 * 53%
fat: 28.30g
|
protein: 54.29g
|
carbs: 96.56g
3405*  2343
Sun 25th: 1789 * 89%
fat: 88.21g
|
protein: 70.17g
|
carbs: 166.11g
2835*  1046
Sat 24th: 1836 * 92%
fat: 20.77g
|
protein: 17.09g
|
carbs: 125.46g
2838*  1002

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