nancmaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1138 * 60%
fat: 54.50g
|
protein: 75.00g
|
carbs: 88.50g
- -
April 2015
Wed 1st: 426 * 22%
fat: 7.28g
|
protein: 16.52g
|
carbs: 72.18g
1795*  1369
February 2015
Fri 20th: 182 * 10%
fat: 0.91g
|
protein: 3.71g
|
carbs: 45.90g
- -
January 2015
Fri 30th: 1240 * 65%
fat: 29.09g
|
protein: 28.15g
|
carbs: 222.22g
- -
December 2014
Fri 12th: 810 * 43%
fat: 0.57g
|
protein: 10.25g
|
carbs: 197.28g
2094*  1284
Thu 11th: 784 * 41%
fat: 32.14g
|
protein: 28.59g
|
carbs: 97.63g
2486*  1702
Wed 10th: 1479 * 78%
fat: 68.38g
|
protein: 12.58g
|
carbs: 205.97g
2530*  1051
November 2014
Mon 24th: 1041 * 55%
fat: 42.25g
|
protein: 54.12g
|
carbs: 118.53g
- -
Tue 18th: 221 * 12%
fat: 0.51g
|
protein: 2.30g
|
carbs: 57.92g
2206*  1985
Mon 10th: 1008 * 53%
fat: 37.43g
|
protein: 27.45g
|
carbs: 152.07g
2105*  1097
Sun 9th: 1146 * 60%
fat: 55.20g
|
protein: 36.50g
|
carbs: 135.27g
2101*  955
Sat 8th: 1182 * 62%
fat: 24.86g
|
protein: 52.49g
|
carbs: 190.19g
2094*  912
Fri 7th: 1157 * 61%
fat: 35.32g
|
protein: 35.46g
|
carbs: 188.80g
2276*  1119
October 2014
Thu 30th: 1400 * 74%
fat: 68.60g
|
protein: 61.80g
|
carbs: 130.70g
- -
Mon 27th: 210 * 11%
fat: 2.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Fri 24th: 1527 * 80%
fat: 74.02g
|
protein: 31.15g
|
carbs: 183.22g
1705*  178
Fri 17th: 1950 * 103%
fat: 93.29g
|
protein: 53.68g
|
carbs: 224.30g
1742*  208
Thu 16th: 1634 * 86%
fat: 89.28g
|
protein: 64.89g
|
carbs: 144.20g
1742*  108
Wed 15th: 2024 * 107%
fat: 91.98g
|
protein: 56.48g
|
carbs: 248.48g
1765*  259
Fri 10th: 1479 * 78%
fat: 69.93g
|
protein: 36.78g
|
carbs: 175.55g
1675*  196

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