clflowers2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 626 * 37%
fat: 45.86g
|
protein: 22.83g
|
carbs: 42.18g
2980*  2354
Mon 23rd: 1372 * 81%
fat: 103.40g
|
protein: 29.40g
|
carbs: 73.74g
- -
Mon 9th: 662 * 39%
fat: 36.93g
|
protein: 34.49g
|
carbs: 63.71g
- -
March 2012
Thu 29th: 941 * 55%
fat: 60.96g
|
protein: 40.83g
|
carbs: 74.77g
- -
Wed 28th: 2226 * 131%
fat: 110.01g
|
protein: 193.21g
|
carbs: 114.69g
2941*  715
Mon 26th: 1753 * 103%
fat: 79.61g
|
protein: 178.71g
|
carbs: 70.47g
3045*  1292
Fri 23rd: 1182 * 70%
fat: 78.25g
|
protein: 84.69g
|
carbs: 46.76g
3433*  2251
Fri 9th: 1752 * 103%
fat: 71.37g
|
protein: 141.67g
|
carbs: 142.40g
- -
Thu 8th: 876 * 52%
fat: 50.00g
|
protein: 19.78g
|
carbs: 100.61g
3382*  2506
Wed 7th: 2152 127%
fat: 145.45g
|
protein: 125.14g
|
carbs: 93.56g
3065*  913
Tue 6th: 738 * 43%
fat: 44.74g
|
protein: 21.59g
|
carbs: 71.04g
- -
Thu 1st: 668 * 39%
fat: 28.73g
|
protein: 32.93g
|
carbs: 72.19g
- -
February 2012
Wed 29th: 1081 * 64%
fat: 33.05g
|
protein: 82.13g
|
carbs: 119.45g
- -
Tue 28th: - - 2954* -
Wed 15th: 1279 * 64%
fat: 80.84g
|
protein: 59.31g
|
carbs: 92.04g
2994*  1715
Tue 14th: 1753 * 88%
fat: 104.31g
|
protein: 85.93g
|
carbs: 139.11g
- -
Mon 13th: 1220 * 61%
fat: 80.63g
|
protein: 58.38g
|
carbs: 77.10g
- -
January 2012
Fri 20th: 487 * 24%
fat: 32.63g
|
protein: 24.04g
|
carbs: 25.07g
- -
Thu 19th: 1934 * 97%
fat: 96.43g
|
protein: 145.29g
|
carbs: 108.15g
3387*  1453
Wed 18th: 1097 * 55%
fat: 81.43g
|
protein: 43.99g
|
carbs: 56.09g
- -
Tue 17th: 1221 * 61%
fat: 87.79g
|
protein: 64.11g
|
carbs: 38.60g
3370*  2149

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