Ellgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 100 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 4.00g
- -
April 2012
Sun 15th: 90 * 5%
fat: 9.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Fri 6th: 411 * 24%
fat: 17.36g
|
protein: 37.04g
|
carbs: 28.31g
- -
Tue 3rd: 450 * 26%
fat: 20.50g
|
protein: 30.00g
|
carbs: 45.00g
- -
October 2011
Wed 12th: 52 * 3%
fat: 3.65g
|
protein: 1.18g
|
carbs: 5.67g
- -
July 2011
Tue 5th: 200 * 12%
fat: 7.00g
|
protein: 26.00g
|
carbs: 8.00g
- -
February 2011
Thu 17th: 149 * 9%
fat: 0.34g
|
protein: 15.76g
|
carbs: 21.92g
- -
January 2011
Mon 24th: 486 * 29%
fat: 5.00g
|
protein: 43.11g
|
carbs: 70.84g
- -
Sat 1st: 488 * 29%
fat: 27.34g
|
protein: 22.39g
|
carbs: 44.22g
- -
November 2010
Sat 6th: 150 * 9%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
August 2010
Mon 2nd: 157 * 9%
fat: 0.61g
|
protein: 16.68g
|
carbs: 32.07g
- -
June 2010
Thu 17th: 320 * 19%
fat: 5.50g
|
protein: 6.00g
|
carbs: 103.75g
- -
May 2010
Sun 23rd: 1175 69%
fat: 55.25g
|
protein: 30.50g
|
carbs: 148.00g
- -
Mon 17th: 641 * 38%
fat: 15.74g
|
protein: 36.54g
|
carbs: 90.51g
- -
Thu 13th: 1137 * 67%
fat: 66.00g
|
protein: 80.50g
|
carbs: 75.00g
- -
Wed 12th: 1074 * 63%
fat: 35.80g
|
protein: 68.17g
|
carbs: 122.68g
- -
Tue 11th: 1032 * 61%
fat: 30.50g
|
protein: 56.50g
|
carbs: 134.00g
- -
Mon 10th: 1197 * 70%
fat: 72.76g
|
protein: 78.89g
|
carbs: 66.57g
- -
Sat 8th: 240 * 14%
fat: 10.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Fri 7th: 1234 * 73%
fat: 31.07g
|
protein: 101.58g
|
carbs: 153.98g
- -

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