LesleyRae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 732 * 41%
fat: 13.98g
|
protein: 37.84g
|
carbs: 107.86g
2723*  1991
May 2010
Fri 7th: 479 27%
fat: 8.31g
|
protein: 15.90g
|
carbs: 81.46g
- -
Wed 5th: 1255 70%
fat: 49.79g
|
protein: 66.47g
|
carbs: 147.01g
3118*  1863
Mon 3rd: 1316 73%
fat: 69.33g
|
protein: 72.53g
|
carbs: 109.28g
2884  1568
April 2010
Fri 30th: 1420 79%
fat: 49.58g
|
protein: 86.00g
|
carbs: 168.34g
3220  1800
Thu 29th: 1740 97%
fat: 71.86g
|
protein: 106.12g
|
carbs: 165.83g
2914  1174
Wed 28th: 1317 73%
fat: 73.54g
|
protein: 63.73g
|
carbs: 107.75g
2918  1601
Tue 27th: 1670 93%
fat: 87.58g
|
protein: 70.84g
|
carbs: 176.69g
3045  1375
Mon 26th: 999 56%
fat: 31.79g
|
protein: 50.35g
|
carbs: 136.33g
2731  1732
Sun 25th: 1499 83%
fat: 82.79g
|
protein: 62.81g
|
carbs: 138.87g
2824  1325
Sat 24th: 1480 82%
fat: 54.28g
|
protein: 74.99g
|
carbs: 180.25g
2969  1489
Fri 23rd: 1340 74%
fat: 51.16g
|
protein: 72.61g
|
carbs: 147.75g
3207  1867
Thu 22nd: 1372 76%
fat: 43.10g
|
protein: 81.04g
|
carbs: 180.52g
3145  1773
Wed 21st: 1255 70%
fat: 47.36g
|
protein: 74.08g
|
carbs: 137.28g
2768  1513
Tue 20th: 1643 91%
fat: 78.43g
|
protein: 93.23g
|
carbs: 147.01g
2965  1322
Mon 19th: 1606 89%
fat: 56.65g
|
protein: 91.86g
|
carbs: 181.73g
2392  786
Sun 18th: 1191 66%
fat: 40.71g
|
protein: 86.70g
|
carbs: 122.10g
2739  1548
Sat 17th: 1051 58%
fat: 32.46g
|
protein: 42.08g
|
carbs: 158.85g
2946  1895

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