julie911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1020 * 85%
fat: 36.00g
|
protein: 48.00g
|
carbs: 141.00g
- -
February 2013
Sun 17th: 620 * 52%
fat: 42.50g
|
protein: 36.00g
|
carbs: 29.00g
- -
Fri 15th: 940 * 78%
fat: 61.87g
|
protein: 38.00g
|
carbs: 55.75g
- -
Tue 12th: 839 * 70%
fat: 51.12g
|
protein: 30.10g
|
carbs: 72.95g
- -
Mon 11th: 1182 * 98%
fat: 79.56g
|
protein: 81.93g
|
carbs: 32.89g
1661*  479
Sun 10th: 1070 89%
fat: 65.62g
|
protein: 92.18g
|
carbs: 28.06g
1900*  830
Thu 7th: 480 * 40%
fat: 18.50g
|
protein: 25.00g
|
carbs: 64.00g
- -
Wed 6th: 940 * 78%
fat: 43.00g
|
protein: 57.00g
|
carbs: 82.00g
- -
Tue 5th: 470 * 39%
fat: 16.00g
|
protein: 30.00g
|
carbs: 53.00g
- -
Sat 2nd: 1264 * 105%
fat: 77.47g
|
protein: 91.79g
|
carbs: 43.88g
2254*  990
Fri 1st: 1184 * 99%
fat: 77.97g
|
protein: 91.29g
|
carbs: 33.38g
- -
January 2013
Wed 30th: 880 * 73%
fat: 57.00g
|
protein: 42.00g
|
carbs: 50.00g
- -
Tue 29th: 1285 * 107%
fat: 91.00g
|
protein: 88.00g
|
carbs: 24.00g
- -
Sun 20th: 1014 * 84%
fat: 41.51g
|
protein: 71.84g
|
carbs: 90.56g
- -
Tue 15th: 1147 * 96%
fat: 27.34g
|
protein: 59.35g
|
carbs: 172.91g
2263*  1116
Mon 7th: - - 2428* -
Sun 6th: 910 76%
fat: 31.25g
|
protein: 50.50g
|
carbs: 106.25g
2435*  1525
January 2012
Mon 16th: 852 * 66%
fat: 21.87g
|
protein: 60.25g
|
carbs: 106.88g
- -
Sun 15th: - - 3200* -
Sat 14th: - - 2757* -
Thu 12th: 1383 106%
fat: 60.25g
|
protein: 62.87g
|
carbs: 155.23g
2724*  1341
Wed 11th: 1323 102%
fat: 18.95g
|
protein: 88.19g
|
carbs: 213.61g
2833*  1510
September 2011
Tue 13th: - - 2629* -
Mon 12th: 974 * 75%
fat: 25.71g
|
protein: 48.32g
|
carbs: 142.22g
- -

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