clock2451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: - - 2376* -
November 2015
Mon 16th: 1220 * 61%
fat: 39.00g
|
protein: 67.00g
|
carbs: 153.00g
- -
Wed 4th: 1307 * 65%
fat: 101.56g
|
protein: 53.11g
|
carbs: 59.68g
- -
Tue 3rd: 2799 * 140%
fat: 142.30g
|
protein: 143.53g
|
carbs: 233.79g
- -
Mon 2nd: - - 2683* -
September 2015
Wed 2nd: 997 * 50%
fat: 37.01g
|
protein: 38.43g
|
carbs: 132.00g
- -
Tue 1st: 1904 * 95%
fat: 112.17g
|
protein: 84.04g
|
carbs: 132.57g
2683*  779
August 2015
Mon 31st: 1678 * 84%
fat: 66.38g
|
protein: 117.43g
|
carbs: 157.29g
2888*  1210
Thu 27th: 956 * 48%
fat: 43.46g
|
protein: 28.65g
|
carbs: 118.46g
- -
Wed 26th: - - 3968* -
Thu 6th: - - 2376* -
July 2015
Tue 28th: 1815 * 91%
fat: 98.47g
|
protein: 67.31g
|
carbs: 174.93g
- -
June 2015
Sat 13th: 902 * 45%
fat: 44.96g
|
protein: 69.64g
|
carbs: 55.60g
- -
Thu 11th: 513 * 26%
fat: 34.92g
|
protein: 33.89g
|
carbs: 17.06g
- -
Wed 10th: 1042 * 52%
fat: 50.60g
|
protein: 50.52g
|
carbs: 96.80g
2915*  1873
Tue 9th: 1122 * 56%
fat: 45.96g
|
protein: 82.64g
|
carbs: 98.60g
2954*  1832
July 2014
Wed 30th: 912 * 46%
fat: 52.25g
|
protein: 30.78g
|
carbs: 84.91g
2432*  1520
June 2014
Tue 3rd: 2650 * 132%
fat: 160.00g
|
protein: 146.00g
|
carbs: 186.00g
2914*  264
April 2014
Wed 23rd: 1575 * 79%
fat: 96.02g
|
protein: 59.88g
|
carbs: 115.35g
- -
Mon 21st: 2168 * 108%
fat: 110.28g
|
protein: 169.15g
|
carbs: 121.59g
2432*  264
Sun 20th: 2133 * 107%
fat: 47.94g
|
protein: 34.49g
|
carbs: 67.92g
- -
Fri 18th: 538 * 27%
fat: 16.47g
|
protein: 55.64g
|
carbs: 42.00g
- -

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