| March 2014 |
| Sat 22nd: |
690 *
|
36%
|
fat: 21.25g |
| |
protein: 24.75g |
| |
carbs: 103.25g |
|
-
|
-
|
| Fri 21st: |
1205 *
|
63%
|
fat: 9.30g |
| |
protein: 35.37g |
| |
carbs: 259.11g |
|
2130*
|
 925
|
| Thu 20th: |
1175 *
|
62%
|
fat: 9.63g |
| |
protein: 35.13g |
| |
carbs: 243.70g |
|
-
|
-
|
| Wed 19th: |
1288 *
|
68%
|
fat: 19.11g |
| |
protein: 35.23g |
| |
carbs: 256.69g |
|
-
|
-
|
| Tue 18th: |
1133 *
|
60%
|
fat: 7.06g |
| |
protein: 33.57g |
| |
carbs: 237.52g |
|
-
|
-
|
| Mon 17th: |
1121 *
|
59%
|
fat: 26.24g |
| |
protein: 53.73g |
| |
carbs: 181.11g |
|
-
|
-
|
| Sun 16th: |
1800 *
|
95%
|
fat: 24.50g |
| |
protein: 47.00g |
| |
carbs: 307.50g |
|
-
|
-
|
| Sat 15th: |
1322 *
|
70%
|
fat: 16.65g |
| |
protein: 31.26g |
| |
carbs: 253.37g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
180 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 34.32g |
|
-
|
-
|
| Wed 5th: |
819 *
|
43%
|
fat: 32.13g |
| |
protein: 42.59g |
| |
carbs: 96.11g |
|
-
|
-
|
| Tue 4th: |
2059
|
108%
|
fat: 86.42g |
| |
protein: 59.24g |
| |
carbs: 265.13g |
|
2543
|
484
|
| June 2012 |
| Tue 12th: |
608 *
|
32%
|
fat: 23.63g |
| |
protein: 17.90g |
| |
carbs: 84.28g |
|
-
|
-
|
| Thu 7th: |
296
|
16%
|
fat: 2.11g |
| |
protein: 6.91g |
| |
carbs: 68.01g |
|
2309
|
2013
|
| Fri 1st: |
937 *
|
49%
|
fat: 24.72g |
| |
protein: 28.16g |
| |
carbs: 154.87g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
676 *
|
36%
|
fat: 17.25g |
| |
protein: 19.31g |
| |
carbs: 118.30g |
|
-
|
-
|
| Wed 30th: |
1705 *
|
90%
|
fat: 70.79g |
| |
protein: 53.05g |
| |
carbs: 234.01g |
|
-
|
-
|
| Tue 29th: |
1020 *
|
54%
|
fat: 25.79g |
| |
protein: 28.20g |
| |
carbs: 183.64g |
|
-
|
-
|
| Sat 26th: |
969
|
51%
|
fat: 27.57g |
| |
protein: 33.35g |
| |
carbs: 158.18g |
|
2374
|
1405
|
| Fri 25th: |
1669
|
88%
|
fat: 56.69g |
| |
protein: 65.00g |
| |
carbs: 243.85g |
|
2285
|
616
|
| Thu 24th: |
1868
|
98%
|
fat: 77.13g |
| |
protein: 82.04g |
| |
carbs: 217.74g |
|
2349
|
481
|
