| October 2023 |
| Mon 2nd: |
620 *
|
39%
|
fat: 20.95g |
| |
protein: 13.25g |
| |
carbs: 99.80g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
821 *
|
51%
|
fat: 25.49g |
| |
protein: 67.16g |
| |
carbs: 96.34g |
|
-
|
-
|
| Thu 28th: |
662 *
|
41%
|
fat: 13.68g |
| |
protein: 76.28g |
| |
carbs: 77.45g |
|
-
|
-
|
| Wed 27th: |
688 *
|
43%
|
fat: 19.22g |
| |
protein: 89.75g |
| |
carbs: 55.11g |
|
-
|
-
|
| Sat 23rd: |
1275 *
|
80%
|
fat: 44.26g |
| |
protein: 44.47g |
| |
carbs: 191.31g |
|
-
|
-
|
| Fri 22nd: |
567 *
|
35%
|
fat: 12.95g |
| |
protein: 33.48g |
| |
carbs: 90.50g |
|
-
|
-
|
| Thu 21st: |
561 *
|
35%
|
fat: 23.71g |
| |
protein: 23.77g |
| |
carbs: 71.29g |
|
-
|
-
|
| Tue 19th: |
810 *
|
51%
|
fat: 31.34g |
| |
protein: 51.84g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sat 16th: |
979 *
|
61%
|
fat: 50.77g |
| |
protein: 46.23g |
| |
carbs: 91.58g |
|
-
|
-
|
| Fri 15th: |
1088 *
|
68%
|
fat: 61.73g |
| |
protein: 46.97g |
| |
carbs: 101.67g |
|
-
|
-
|
| Thu 14th: |
892 *
|
56%
|
fat: 35.99g |
| |
protein: 43.72g |
| |
carbs: 112.89g |
|
-
|
-
|
| Wed 13th: |
1003 *
|
63%
|
fat: 53.28g |
| |
protein: 53.98g |
| |
carbs: 84.10g |
|
-
|
-
|
| Tue 12th: |
965 *
|
60%
|
fat: 46.10g |
| |
protein: 63.24g |
| |
carbs: 91.33g |
|
-
|
-
|
| Mon 11th: |
915 *
|
57%
|
fat: 15.10g |
| |
protein: 63.95g |
| |
carbs: 151.88g |
|
-
|
-
|
| Sun 10th: |
646 *
|
40%
|
fat: 29.16g |
| |
protein: 62.63g |
| |
carbs: 41.35g |
|
-
|
-
|
| Sat 9th: |
1049 *
|
66%
|
fat: 50.72g |
| |
protein: 57.99g |
| |
carbs: 87.29g |
|
-
|
-
|
| Fri 8th: |
925 *
|
58%
|
fat: 35.46g |
| |
protein: 61.45g |
| |
carbs: 103.99g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
727 *
|
45%
|
fat: 48.29g |
| |
protein: 58.71g |
| |
carbs: 12.91g |
|
-
|
-
|
| Mon 9th: |
1128 *
|
70%
|
fat: 14.96g |
| |
protein: 147.71g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sun 8th: |
1817 *
|
114%
|
fat: 126.20g |
| |
protein: 109.31g |
| |
carbs: 64.80g |
|
-
|
-
|
