| September 2016 |
| Mon 12th: |
270 *
|
17%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 9th: |
430 *
|
27%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 8th: |
270 *
|
16%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 7th: |
710 *
|
42%
|
fat: 43.00g |
| |
protein: 40.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 6th: |
910 *
|
54%
|
fat: 41.00g |
| |
protein: 65.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
610 *
|
36%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 3rd: |
692 *
|
41%
|
fat: 34.31g |
| |
protein: 35.19g |
| |
carbs: 66.76g |
|
-
|
-
|
| Tue 2nd: |
494 *
|
29%
|
fat: 21.19g |
| |
protein: 28.84g |
| |
carbs: 49.58g |
|
-
|
-
|
| Mon 1st: |
1516 *
|
89%
|
fat: 65.23g |
| |
protein: 88.93g |
| |
carbs: 144.48g |
|
-
|
-
|
| July 2016 |
| April 2016 |
| Sat 16th: |
220 *
|
17%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 14th: |
170 *
|
13%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 13th: |
280 *
|
22%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 11th: |
170 *
|
13%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
1680*
|
 1510
|
| Fri 8th: |
170 *
|
13%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 7th: |
1230 *
|
95%
|
fat: 48.00g |
| |
protein: 58.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 6th: |
340 *
|
26%
|
fat: 12.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 4th: |
170 *
|
13%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 2nd: |
367 *
|
28%
|
fat: 12.15g |
| |
protein: 50.67g |
| |
carbs: 18.53g |
|
-
|
-
|
| Fri 1st: |
340 *
|
26%
|
fat: 12.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
