cilene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 288 * 21%
fat: 18.52g
|
protein: 6.22g
|
carbs: 29.84g
- -
February 2020
Sat 15th: 209 * 15%
fat: 6.26g
|
protein: 9.44g
|
carbs: 20.10g
- -
Fri 14th: 1406 * 100%
fat: 48.04g
|
protein: 63.69g
|
carbs: 125.42g
- -
Thu 13th: 1209 * 86%
fat: 64.05g
|
protein: 77.25g
|
carbs: 83.79g
- -
June 2019
Mon 3rd: 1682 * 105%
fat: 60.09g
|
protein: 142.82g
|
carbs: 143.47g
1853*  171
May 2019
Fri 31st: 1971 * 123%
fat: 64.29g
|
protein: 88.34g
|
carbs: 258.52g
1853*  118
Thu 30th: 1512 * 94%
fat: 72.89g
|
protein: 66.15g
|
carbs: 151.83g
1893*  381
Wed 29th: 1616 * 101%
fat: 62.30g
|
protein: 106.72g
|
carbs: 156.72g
1968*  352
Tue 28th: 1698 * 106%
fat: 60.13g
|
protein: 64.01g
|
carbs: 171.53g
2137*  439
Mon 27th: 1927 * 120%
fat: 73.51g
|
protein: 145.19g
|
carbs: 170.93g
1844*  83
Fri 24th: 688 * 43%
fat: 27.38g
|
protein: 59.17g
|
carbs: 51.21g
- -
Thu 23rd: 1612 * 101%
fat: 81.64g
|
protein: 105.21g
|
carbs: 120.07g
1839*  227
Wed 22nd: 1798 * 106%
fat: 80.99g
|
protein: 96.12g
|
carbs: 172.92g
1901*  103
Tue 21st: 1146 * 67%
fat: 35.34g
|
protein: 68.56g
|
carbs: 139.69g
1834*  688
Mon 20th: 1573 * 93%
fat: 63.42g
|
protein: 99.91g
|
carbs: 155.89g
- -
February 2019
Sat 16th: 399 * 23%
fat: 13.30g
|
protein: 26.20g
|
carbs: 42.00g
- -
November 2018
Fri 23rd: 256 * 15%
fat: 6.87g
|
protein: 10.26g
|
carbs: 39.78g
- -
October 2018
Thu 11th: 1445 * 85%
fat: 71.33g
|
protein: 74.37g
|
carbs: 124.67g
1930*  485
Wed 10th: 1718 * 101%
fat: 89.50g
|
protein: 105.26g
|
carbs: 124.21g
1666*  52
August 2016
Mon 29th: 1351 * 90%
fat: 63.21g
|
protein: 100.88g
|
carbs: 104.81g
- -

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