smeagul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 783 * 33%
fat: 30.80g
|
protein: 26.20g
|
carbs: 99.49g
2202*  1419
Mon 18th: 2305 * 96%
fat: 91.17g
|
protein: 90.42g
|
carbs: 279.67g
2353*  48
Sun 17th: 2657 * 111%
fat: 101.68g
|
protein: 142.17g
|
carbs: 300.02g
2202*  455
Sat 16th: 2105 * 88%
fat: 96.17g
|
protein: 79.42g
|
carbs: 227.67g
2348*  243
Fri 15th: 2172 * 90%
fat: 85.40g
|
protein: 87.74g
|
carbs: 273.90g
2324*  152
Thu 14th: 2092 * 87%
fat: 97.40g
|
protein: 62.74g
|
carbs: 244.90g
2202*  110
Wed 13th: 2165 * 90%
fat: 97.17g
|
protein: 79.42g
|
carbs: 240.67g
2202*  37
Tue 12th: 2203 * 92%
fat: 98.80g
|
protein: 75.20g
|
carbs: 248.49g
2202*  1
Mon 11th: 2520 * 105%
fat: 111.63g
|
protein: 88.48g
|
carbs: 290.04g
2499*  21
Sun 10th: 2125 * 89%
fat: 92.17g
|
protein: 80.42g
|
carbs: 244.67g
2202*  77
Sat 9th: 2175 * 91%
fat: 104.17g
|
protein: 75.42g
|
carbs: 231.67g
2202*  27
Fri 8th: 2205 * 92%
fat: 105.17g
|
protein: 77.42g
|
carbs: 235.67g
2308*  103
Thu 7th: 2215 * 92%
fat: 103.17g
|
protein: 73.42g
|
carbs: 244.67g
2337*  122
Wed 6th: 2272 * 95%
fat: 112.40g
|
protein: 73.74g
|
carbs: 241.90g
2364*  92
Tue 5th: 2055 * 86%
fat: 83.17g
|
protein: 77.42g
|
carbs: 245.67g
2202*  147
Mon 4th: 2305 * 96%
fat: 101.17g
|
protein: 83.42g
|
carbs: 260.67g
2202*  103
Sun 3rd: 2193 * 91%
fat: 82.98g
|
protein: 87.17g
|
carbs: 280.82g
2202*  9
Sat 2nd: 2332 * 97%
fat: 101.40g
|
protein: 96.74g
|
carbs: 258.90g
2364*  32
Fri 1st: 2105 * 88%
fat: 96.17g
|
protein: 79.42g
|
carbs: 227.67g
2129*  24
July 2014
Thu 31st: 2205 * 92%
fat: 105.17g
|
protein: 77.42g
|
carbs: 235.67g
2202*  3

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