| December 2014 |
| Tue 23rd: |
188 *
|
10%
|
fat: 7.05g |
| |
protein: 9.81g |
| |
carbs: 22.76g |
|
-
|
-
|
| Thu 18th: |
172 *
|
10%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 45.06g |
|
-
|
-
|
| Thu 4th: |
353 *
|
20%
|
fat: 2.25g |
| |
protein: 4.27g |
| |
carbs: 86.32g |
|
-
|
-
|
| Wed 3rd: |
580 *
|
32%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
1249 *
|
69%
|
fat: 59.53g |
| |
protein: 49.77g |
| |
carbs: 134.71g |
|
-
|
-
|
| Tue 7th: |
1672 *
|
93%
|
fat: 67.09g |
| |
protein: 88.25g |
| |
carbs: 187.46g |
|
-
|
-
|
| Mon 6th: |
1409 *
|
78%
|
fat: 65.10g |
| |
protein: 42.32g |
| |
carbs: 170.52g |
|
-
|
-
|
| Fri 3rd: |
588 *
|
33%
|
fat: 14.61g |
| |
protein: 13.10g |
| |
carbs: 108.50g |
|
-
|
-
|
| Thu 2nd: |
1048 *
|
58%
|
fat: 43.45g |
| |
protein: 65.62g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 1st: |
490 *
|
27%
|
fat: 15.91g |
| |
protein: 23.87g |
| |
carbs: 68.16g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
814 *
|
45%
|
fat: 51.97g |
| |
protein: 62.39g |
| |
carbs: 24.16g |
|
-
|
-
|
| Mon 29th: |
440 *
|
24%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 99.02g |
|
-
|
-
|
| Wed 24th: |
710 *
|
39%
|
fat: 30.01g |
| |
protein: 52.47g |
| |
carbs: 58.82g |
|
-
|
-
|
| Tue 23rd: |
490 *
|
27%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 22nd: |
176 *
|
10%
|
fat: 7.34g |
| |
protein: 14.51g |
| |
carbs: 12.56g |
|
-
|
-
|
| Thu 18th: |
466 *
|
26%
|
fat: 11.55g |
| |
protein: 24.84g |
| |
carbs: 64.89g |
|
-
|
-
|
| Wed 17th: |
896 *
|
50%
|
fat: 41.80g |
| |
protein: 46.32g |
| |
carbs: 90.95g |
|
-
|
-
|
| Tue 16th: |
615 *
|
34%
|
fat: 9.78g |
| |
protein: 26.77g |
| |
carbs: 111.70g |
|
-
|
-
|
| Thu 11th: |
1447 *
|
80%
|
fat: 6.97g |
| |
protein: 10.20g |
| |
carbs: 363.64g |
|
-
|
-
|
| Wed 10th: |
972 *
|
54%
|
fat: 43.48g |
| |
protein: 31.57g |
| |
carbs: 119.37g |
|
-
|
-
|
