| July 2016 |
| Tue 19th: |
1446 *
|
85%
|
fat: 40.26g |
| |
protein: 73.97g |
| |
carbs: 153.22g |
|
-
|
-
|
| Mon 18th: |
1430 *
|
84%
|
fat: 53.97g |
| |
protein: 54.87g |
| |
carbs: 139.98g |
|
-
|
-
|
| Thu 14th: |
1529 *
|
90%
|
fat: 22.05g |
| |
protein: 91.55g |
| |
carbs: 233.49g |
|
-
|
-
|
| Wed 6th: |
539 *
|
32%
|
fat: 15.83g |
| |
protein: 15.48g |
| |
carbs: 86.85g |
|
-
|
-
|
| Tue 5th: |
772 *
|
45%
|
fat: 23.55g |
| |
protein: 44.28g |
| |
carbs: 96.09g |
|
-
|
-
|
| June 2016 |
| Thu 2nd: |
1244 *
|
73%
|
fat: 43.25g |
| |
protein: 40.46g |
| |
carbs: 172.96g |
|
-
|
-
|
| Wed 1st: |
322 *
|
19%
|
fat: 8.05g |
| |
protein: 17.28g |
| |
carbs: 54.09g |
|
2231*
|
 1909
|
| May 2016 |
| Tue 24th: |
1165 *
|
69%
|
fat: 38.14g |
| |
protein: 53.92g |
| |
carbs: 161.04g |
|
2502*
|
1337
|
| Fri 20th: |
202 *
|
12%
|
fat: 7.63g |
| |
protein: 4.28g |
| |
carbs: 29.47g |
|
2316*
|
2114
|
| Fri 6th: |
1500 *
|
88%
|
fat: 43.97g |
| |
protein: 57.34g |
| |
carbs: 214.67g |
|
2502*
|
1002
|
| Wed 4th: |
1245 *
|
73%
|
fat: 48.35g |
| |
protein: 94.51g |
| |
carbs: 114.99g |
|
2316*
|
1071
|
| Tue 3rd: |
1490 *
|
88%
|
fat: 69.84g |
| |
protein: 58.83g |
| |
carbs: 169.48g |
|
2397*
|
907
|
| April 2016 |
| Tue 19th: |
299 *
|
18%
|
fat: 12.49g |
| |
protein: 7.93g |
| |
carbs: 38.28g |
|
2238*
|
1939
|
| Mon 18th: |
490 *
|
29%
|
fat: 15.27g |
| |
protein: 25.11g |
| |
carbs: 69.19g |
|
2044*
|
1554
|
| March 2016 |
| Wed 30th: |
252 *
|
15%
|
fat: 4.55g |
| |
protein: 11.28g |
| |
carbs: 46.09g |
|
-
|
-
|
| February 2016 |
| Mon 22nd: |
1139 *
|
67%
|
fat: 32.20g |
| |
protein: 52.04g |
| |
carbs: 176.93g |
|
2316*
|
1177
|
| Wed 17th: |
682 *
|
40%
|
fat: 18.05g |
| |
protein: 42.28g |
| |
carbs: 100.09g |
|
-
|
-
|
| Tue 16th: |
1542 *
|
91%
|
fat: 66.05g |
| |
protein: 67.28g |
| |
carbs: 209.09g |
|
2777*
|
1235
|
| Tue 2nd: |
262 *
|
15%
|
fat: 2.05g |
| |
protein: 5.28g |
| |
carbs: 59.09g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
682 *
|
40%
|
fat: 18.05g |
| |
protein: 42.28g |
| |
carbs: 100.09g |
|
-
|
-
|
